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Michelle logged 158 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great FINALLY GOOD WORKOUT. 3 X 5K 11.03 mi

    i wasn;t even gonna do a real workout...i was sore, tired, been feeling weird. i decided on some tempo work cause its been a while since ive done some, been focusing more on the v02 stuff lately.
    ... read more

  2. RUN
    tired long run i wanna die 15.7 mi

    nononononono meowster nononononnono

  3. RUN
    tired rsfdsdf 8.44 mi

    still feeling no

  4. RUN
    injured 8.08 mi

    workout fail. stopped tempo early. first time ive done this in a while. foot hurt, life hurt. etc

  5. RUN
    blah 9.72 mi

    yoga first, ran with patrick for some of run after. i forgot my watch--holy smokes i didn't mean to go quite that far. oh well, get my mileage outta the way before fest takes over!

  6. RUN
    alright 7.8 mi

    245 238 238 238 240 240 239 240

    2 min rest

    is this the fastest ive ever done 800s? last summer i ran a 234 at the end of a workout but this is probs overall higher # of faster 8's

  7. RUN
    tired really tired 2nd run 7.4 mi

    I just want a complete frowny face as an option :( it woulda been perfect for today, running between storms, was completely drained!

  8. RUN
    good night 8.3 mi

    ran slow but felt ite

  9. RUN
  10. RUN
    alright long course 5k, won some $ 9.5 mi

    long course (3.25)
    ran it for some money

    woulda been roughly 1812 otherwise

    • Ivan R.
      Ivan R. Get Better
      Get Better:

      your next 5k will be better

      over 5 years ago

  11. RUN
    blah medium long run treadmill dea... 12 mi

    nononononono i wasnt in the mood for this today weather so crappy this was a good option though

    i dont believe the one i was on was calibrated correctly so i went over a bit

  12. RUN
    tired mixed intervals with the hounds 7.85 mi

    I did this workout wrong. Steve said we were supposed to be at the same pace for all the reps, or close at least, but I didn't know this til partway through. My mile shoulda been closer to 5... read more

  13. RUN
    good 5k Sorta Fast 5 km 00:18 05:42 pace

    shoelace untied for a good portion of it, last mile

    i went 535 for the first mile, and i think about the same for the second. i was pretty dead for the third one, not sure how much was shoelace r... read more

    • Ivan R.
      Ivan R. Get Better
      Get Better:

      hope you improve your times

      over 5 years ago