- Site:
- http://webzealot.wordpress.com
- Miles:
- 6494 total / 310 in 2012
- Goal:
None really. Would like to still be running when I'm 60+.
Chaz Hinkle ran: Had to do this workou...
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- 10 miles
- 0:00 time
- 0:00 pace
- 1104 calories
- details
good
800 Repeats
10
mi
Had to do this workout solo, which is tough... It's easy to throttle back and daydream when you're getting tired... But... 6 x 800 w/400 recoveries... 2.47, 2.43, 2.46, 2.47, 2.48, 2.48. Obviously that 2.43 was a big mistake, and I was paying for it at the end. Otherwise, I'm happy with this one, especially considering it was yet another tough weather day.
- Gear
- Weather
Nice Workout, Chaz. I hope all is well in North Carolina. I'm glad to see you are still blazing the ole running trail. God Bless You and Your-Family Is My Prayer..+ Your Friend, Jimmy. ( = PS: I have been so down and out with my recent seperation, but I have been running a little, still nothing really fast, but enjoying every easy mile. I hope to get my internet turned back on at home when I get paid this week. If so I will start posting my workouts. For now I never get to the local library that much.
over 1 year ago • Like
Pretty strong, man. Makes me feel like a wuss for treadmilling it yesterday. Thanks for that...
over 1 year ago • Like
Brill.....
over 1 year ago • Like
@Jay you are a wuss.
over 1 year ago • Like
Geez Chaz, you can really throw out the speed when you need to. Great 800s.
over 1 year ago • Like
Are you shooting for a 2:48 marathon? (Yassos)
over 1 year ago • Like
That is fast! Nice 800s.
over 1 year ago • Like
Wow, great workout! And by yourself is really tough!! Great splits though!
over 1 year ago • Like
Chaz, after that crack I think I heard Jay mumble something about "the five slow intervals look like the mistake".
over 1 year ago • Like
@Sean No... Afraid not. @David Maybe I should have done it on the treadmill?
over 1 year ago • Like
Hitting those low 2:40's in typical Chaz fashion!
over 1 year ago • Like
Jay v Chaz ... beer mile repeats. First one to hurl loses. Jay, gotta be outdoors, for obvious reasons.
over 1 year ago • Like
Let's shake this up: Jay v Chaz...beer mile repeats. I get a handicap (for obvious reasons), first one to hurl loses...UNLESS...they hurl on the other one, then they WIN!
over 1 year ago • Like
Nah... I don't do any challenges that involve puking... Beer, yes, but puking, not so much...
over 1 year ago • Like
Great stuff. I don't like puke though.
over 1 year ago • Like
That-a-boy Chaz, lookin real good
over 1 year ago • Like
How about we just drink some beer instead, then?
over 1 year ago • Like
Yes, and lots of it. Make it so.
over 1 year ago • Like