Chaz Hinkle ran: Pretty much the same ...

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  • 7 miles
  • 00:51 time
  • 07:14 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 400 repeats 7 mi 00:51 07:14 pace

Pretty much the same workout as last week, but slower pace. 8 x 400 @75-77, 60 seconds recovery.

over 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
649