Chaz H.
Web:
Site:
http://webzealot.wordpress.com
Miles:
3400 total logged
Goal:

Boston 2010. Bib #1567.

Chaz Hinkle ran: Pretty much the same ...

  • 7 mi tracked
  • 00:51 logged
  • 07:14 pace
  • 649 calories
  •  
    • Currently 3/5 Effort.
    effort 3/5
good400 repeats – 7 mi / 00:51 07:14 pace

Pretty much the same workout as last week, but slower pace. 8 x 400 @75-77, 60 seconds recovery.

9 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
649

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