Chaz Hinkle ran: Nice, cooler day. Fe...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:54 time
  • 07:42 pace
  • 701 calories
  •  
  •  
  • 392 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e%7b%7everyqlna%40scykp%40m%40b%40o%40%5egap%7b%40%5cagvicnga%7caciv%7dbnid%40mbeu%40c%5d%5b_ai%40_am%40g%40g%40yk%40mkjo%40y%40m%7d%40_%40wehj%7d%40o%40g%40wi%40qkaqs%40a%7b%40fajvbs%40%40oji%40%7d%40mkbq%40gdway%40si%40eca%3fw%40lga%5cc%40vi%40d%40c%40b%40e%40t%40%5dt%40sr%40md%40kz%40e%7cbb%7e%40ldax%7e%40nb%40f%40ba%60%40f%40t%40n%40%7e%40h%40f%40px%40nj%40%40r%40%3f%5cexa_%40%7c%40ob%40angnezcgxau%7ea%5bfagd%60javic%7cgtnbbtbz%40nah%40%7e%40%7edvixanc%5cx%5elbapn%40vf%40%5cn%40p%40pcldeeolw%60%40qj%40gr%40cjaih%40o%60%40_%40%5eg%40pw%40n_ad%40%5b_agc%40c%40%7bai%40yaya%40c%40%5dkaym%40%5bywa%40c%40wi%40qg%40km%40aq%40%3fm%40lq%40pm%40f%40u%40qcage%40w%40c%40k%40k%40c%40u%40c%40g%40ou%60bbr%40ch%40ml%40gdajd%40bj%40gv%40%5dr%40sp%40sve%5ebb%40grahfaabcshakpmt%40fxafr%40_%40xay%7caqt%40u%40faganb%5bt%40%7d%40taer%40%5dnaoj_%40%60%40%5bl%40m%60bsr%40%7b%40za_%40t%40e%40fca%40parl%7c%40%5cn%40lp%40bfiqj%40mf%40%5dr%5bl%40ya%5cy%60%40szezeil%40hpffhrel%40jn%3ffq%40r%40wbfi%40xyedaae_akuaqs%40_%40camaybqs%40igabgaj%7d%40ro%40%5es%40%5c%5dva%7b%40has%60%40w%5eg%40hc%40jache%40vi%40z_%40kcgdo%40q%40g%40%5do%40wcaq_%40m%5dyyc%40%7db%7beacgfi%40_a%7b%40oauagbc%40%5ddcogde%40fdajzgat_bfyad%7bcnhp%60cztgzan%40dkngfj%40lt%40xt%40h%40r%40t%40r%40r%40%60%40l%40t%60avfahfght%40ax%40mr%40wp%40c%40nclktb%40  
alright Sandbag 7 7 mi 00:54 07:42 pace

Nice, cooler day. Felt good and had solid pace help the entire way...

9 months ago