Chaz Hinkle ran: Another slow one... M...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:33 time
  • 08:11 pace
  • 415 calories
  •  
  •  
  • 151 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:k%7c%7eve%7cvqln%40%3fqb_iv%40w%40%5cg%40%5eeap%7b%40%5ccgvgcnga%7caciv_cnid%40mbeu%40q%7b%40_%40aaw_%40wwk%40a%40e%40mgl%7d%40m%40q%7b%40a%40sefjl%40j%40%60%40j%40f%40had%40nbht%40b%7c%40%3fv%40mdbqx%40wx%40_%40x%40a%40n%40g%40h%40o%40b%40q%40%5cq%40rq%40jm%40bw%40cqauueiaebwqai%7bo%5bg%40dcbb%40k%40jm%40%40g%40%3fm%40ey%40uu%40%5bu%40g%40o%40o%40a%40q%40c%40aaog%40sgaeg%40cw%40%3fu%40dgaj%7b%40%60%40ya%5cu%40d%40u%40laia%60ae%40h%40ov%40mba%3fh%40dx%40rbedbjbl%40pkl%40r%40a%60jwbd%40en%40an%40dr%40ldaej%40ml%40unacabbmdraj%40x%40ljjp%40j%40jf%40xl%40f%40h%40%7e%40z%60aft%40%40xaqxew%7eb%7dabiofawfc%5dbgqz%40_%40dac%40n%40y%40t%40fejchk  
alright Huntersville Business Park v2 4 mi 00:33 08:11 pace

Another slow one... My co-worker came along again and he's struggling to maintain 10 minute pace... So I did a lot of "orbiting" while he struggled thru the run.

10 months ago