Chaz Hinkle ran: The usual Sunday slow...

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  • 7 miles
  • 00:59 time
  • 08:27 pace
  • 766 calories
  •  
  •  
  • 207 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
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alright Sardis/McAlpine 7 mi 00:59 08:27 pace

The usual Sunday slow group run. Hip flexor improved, but still not 100%... So the day off yesterday was good, but not good enough... Think I'll park my ass in the bed the next few mornings and maybe try it again Wednesday or Thursday and see where I'm at.

Breaking the streak is, quite frankly, liberating.

about 1 year ago

  • Steve S.P
    Steve S.
    Steve S.

    Didn't realize you had a streak going. Rest up, Chaz.

    about 1 year ago • Like

  • Rob B.
    Rob B.
    Rob B.

    Away with you, cursed streak!

    about 1 year ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    How's the hip?

    about 1 year ago • Like

  • Chaz H.
    Chaz H.
    Chaz H.

    Still a little sore. I haven't tested it out yet... I figure if I can still feel it just during my daily routine, then it's not ready for a test yet. Not too worried. Frankly I am enjoying the break.

    about 1 year ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    Wise man. Enjoy the long weekend!

    about 1 year ago • Like

  • Chaz H.
    Chaz H.
    Chaz H.

    Back atya!

    about 1 year ago • Like