Chaz Hinkle ran: A little slickery out...

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  • 6 miles
  • 00:52 time
  • 08:39 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
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alright Sand Bag Six 6 mi 00:52 08:39 pace

A little slickery out there this morning. Last run in this pair of shoes... I've really enjoyed them.

4 months ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
675
  • Wayne W.
    Wayne W.
    Wayne W.

    After how many miles do you replace your shoes? My next run will put me over 400 and I am not sure how long I should push it. At 204 pounds my guess is that it should be before 450 if not earlier. This is the first time that I have kept good track of the mileage. (Can thank DM for that)

    4 months ago • Like

  • Chaz H.
    Chaz H.
    Chaz H.

    I do it by feel... generally speaking I start looking to retire shoes around 450 miles or so... But it just depends on how the shoe feels under foot. If I can start feeling seams in the pavement or individual pieces of gravel, it's time. But I've retired shoes as early as 350 miles, and I recently had a pair I put nearly 700 on. It just depends.

    4 months ago • Like

  • Wayne W.
    Wayne W.
    Wayne W.

    Good to know. Maybe I will start alternating with my next pair (bought 2 pair last time) and see how they compare. Last pair I went too long (I think) and got runners knee as a result. Like to avoid that fate but not throw these out too early either.

    4 months ago • Like