Another perfect running morning... Felt good even after a full day of yardwork and car washing/waxing yesterday.
- Web:
- Site:
- http://webzealot.wordpress.com
- Miles:
- 4314 total logged
- Goal:
None really. Would like to still be running when I'm 60+.
Entries
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Chaz
RUN
goodEasy run™ 8 mi 01:01 07:33 pace -
Chaz
RUN
goodEasy run™ 8 mi 01:00 07:31 pace
Wow... What a morning! Just a hint of fall with cool crisp air and a nice blue sky. The greenway, not surprisingly, was PACKED... mostly with iPod-class runners... But one of the bigger crowds th... read more
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Chaz .... I run with an iPod .... I think I'm a little offended. (Great job out there brother).
1 day ago - Show 7 more comments...
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One hour on the nose! Super.
1 day ago -
I'm on Team Chaz when it comes to iPod wearing. I think it's important to be mentally engaged in the actual run, and it's the boredom that comes from disengagement that iPods solve.
I do wear an iPod when I'm stuck on a treadmill or stationary bike because I find it so difficult to stay engaged in the workout.
1 day ago
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Chaz
Question of the day: Describe your first Marathon.... How did it go? What did you like about it, what did you hate about it? Did you ever hit the wall? Would you do it again, why?Ack! It was Grand... read more
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While it's unfortunate that you had that experience, know that it helps me not make the same mistakes for my first one in October :D
1 day ago -
Ask me again in 29 days when I run my first. Thanks for sharing yours.
1 day ago -
Dude, you are the most impressive guy I know. You walked the last 10 miles and still ran a 3,33, I was impressed before but now... dang.
1 day ago
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Chaz
RUN
goodPiper Glen Hills 11 mi 01:25 07:41 pace
MUCH cooler this morning. Still juicy humidity, but there was just a hint of fall. I *almost* wore a shirt... But let's not get crazy now...
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haha great 11, yay fall!
3 days ago - Show 5 more comments...
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Sounds like winter is where it's at. I'm excited to give it a try!
3 days ago -
you have been getting soooo many miles in lately!! good work :)
2 days ago
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Chaz
RUN
alrightShort Run 5 mi 00:41 08:13 pace
Short sandbag run prior to lunch. Going long-ish tomorrow, as is the usual friday tradition.
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Sandbaggishly fantastic...
3 days ago -
Looks like your times are right in my wheelhouse.
3 days ago -
Nice Job:
Can I have your sandbag pace?
3 days ago
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Chaz
RUN
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Great run and pace!
4 days ago - Show 3 more comments...
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good time
4 days ago -
WOW, you are my hero!
3 days ago
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Chaz
Looks like I close out August with 212 miles for the month... Most since February... Not bad!
2 people liked what Chaz said-
ok, well I did 101 my most ever! Nice Chaz
5 days ago - Show 2 more comments...
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Congratz on the mileage.
5 days ago -
Not bad? I'd say that is EXCELLENT!
5 days ago
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Chaz
RUN
good800 Repeats 10 mi
Had to do this workout solo, which is tough... It's easy to throttle back and daydream when you're getting tired... But... 6 x 800 w/400 recoveries... 2.47, 2.43, 2.46, 2.47, 2.48, 2.48. Obviously... read more
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Nice Workout, Chaz. I hope all is well in North Carolina. I'm glad to see you are still blazing the ole running trail. God Bless You and Your-Family Is My Prayer..+ Your Friend, Jimmy. ( = PS: I have been so down and out with my recent seperation, but I have been running a little, still nothing really fast, but enjoying every easy mile. I hope to get my internet turned back on at home when I get paid this week. If so I will start posting my workouts. For now I never get to the local library that much.
5 days ago - Show 15 more comments...
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How about we just drink some beer instead, then?
5 days ago -
Yes, and lots of it. Make it so.
5 days ago
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Chaz
RUN
goodEasy run™ 8 mi 01:02 07:45 pace
Hot but dry. Felt pretty good considering yesterdays double and a lot of miles last week.
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Familar mileage--Nice and easy run for a Monday!
6 days ago -
You cranking up all this mileage for the relay?
6 days ago -
No... last week was really accidental mileage... I didn't realize how much I had logged until I did the math on Saturday. Went 8 today only because humidity was down and it wasn't too uncomfortable.
6 days ago -
Nice trademark run Chaz. Excellent pace.
6 days ago
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Chaz
QOTD: What's the most valuable lesson you've learned about training/pushing the limits of your body?Ironically the best lesson I learned is that some of my best training and racing has happened aft... read more
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To work-out pain free. Listen to my body, stop when it says stop. I don't take Ibuprufen to complete my training plan. I skip, let heal and try to understand why I suddenly felt pain somewhere.
7 days ago -
In this way I was able to move from walking with crutches in september 2009 to finishing an Ironman 9 months later in eleven and a half hour. That is my biggest lesson learnt
7 days ago -
I totally agree Chaz, well written!
7 days ago -
I run/walk on a treadmill, uneven surfaces are not my friend, I've found when running it's harder to run slow than run fast. What I mean is try upping the speed sometimes. Your run speed might be faster than you think, I feel like I'm dragging when I run too slow and exert more effort trying to slow down for treadmill.
7 days ago
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Nice Chaz! Funny how that "cross-training" takes a lot out of you. Enjoy the weekend!
about 13 hours agoI'm guessing you're training for another marathon with these big mileage weeks. Or are you just enjoying the weather?
about 8 hours ago@Stephen no... I'm pretty much retired from marathons until further notice.
about 2 hours ago