Chaz
Rain run. Humid, but overcast with good temp. Just another easy slog.
- Site:
- http://webzealot.wordpress.com
- Miles:
- 8211 total / 772 in 2013
- Goal:
None really. Would like to still be running when I'm 60+.
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Entries
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RUN
alright Huntersville Greenway 5 mi 00:36 07:13 pace
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alright Huntersville full trail 7 mi 00:50 07:04 pace
Since last nights double turned into a tempo, I scaled back today's planned speedwork to just a medium length comfortable pace run. No big shakes.
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good Crazy Legs Sunday Group Run 6 mi 00:42 06:57 pace
The Sunday evening beer tempo. Troy burned me on the uphills... I reeled him in on the downhills enough that we finished together... We were probably in the low sixes in some of those late miles. ... read more
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RUN
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#dailymission What are you goals for 2013? Dude I'm still trying to figure out 2011.
1 person liked what Chaz said -
RUN
good Huntersville 8 8 mi 00:58 07:12 pace
Wow what a difference a day makes! Easily ten degrees cooler, a fraction of the humidity from yesterday, and a persistent breeze... Really really super conditions.
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Nice standard 8!
4 days ago • Like
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#dailymission What are you goals for 2011? To stop answering outdated daily mission questions...
5 people liked what Chaz said -
RUN
blah Huntersville Greenway 5 mi 00:36 07:15 pace
Hot, easy recovery run. A small savior in the form of a fairly persistent breeze. New shoes today.
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Love the smell of new kicks!
5 days ago • Like
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RUN
alright 800 Meter Lake Loop 7 mi
Tough workout even without the heat... 3 x mile w/800 recovery... 5.58, 6.04, 6.02... Almost bailed out halfway thru the last one... Just felt like I was tanking, but the splits were in line with t... read more
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now don't go and f it up.
6 days ago • Like
- Show 3 more comments...
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Yeh... I hear one of the symptoms of that is double posting.
6 days ago • Like
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I can't hear you.
5 days ago • Like
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RUN
alright Huntersville Greenway 6 mi 00:45 07:30 pace
First 90 degree day of the summer... First of many... But didn't feel too terribly bad out there. Easy pace helped.
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Nice chilling pace for that heat!
7 days ago • Like
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RUN
alright Speed Loop 6 mi 00:42 06:58 pace
Fairly tired after yesterdays double... Decided on a moderate tempo on the three mile speed loop... 7.06/6.58/6.54... Considerably more balanced than my previous attempt.
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good Sardis/McAlpine 8 mi 01:00 07:30 pace
The usual Sunday gang. Muggy humid... Probably here to stay for the next few months.
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great Huntersville 8 8.03 mi 00:58 07:15 pace
One of those rare "big smile" days. A little cooler and overcast helped, but just felt stout every step of the way and felt like I coulda gone another two or three without compromising pa... read more
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Nice Chaz 8!
11 days ago • Like
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Funny...could have sworn it was much worse on Monday when we ran that "nice and easy" (LOLZ) run.
13 days ago • Like
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RUN
good Huntersville Greenway 5 mi
Nice and easy with David N. At first was considering hill reps, but I have felt like taking a nap all day long... So when he texted me it was a welcome reprieve...
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Nice zapper!
15 days ago • Like
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good Huntersville 8 8 mi 00:59 07:22 pace
The usual Friday eight. Heat/humidity is starting to ramp up but felt pretty good just the same.
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Nice run.
18 days ago • Like
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alright Just the nut 6 mi
2 x 1.8 mile loops around "The Peanut" moderately hard... 11:17 on the first one, then the heat got me on the second one... 11:30. 60 feet of elevation climb in the first mile leaves a m... read more
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RUN
good Huntersville full trail 7 mi 00:50 07:05 pace
Not bad, not bad... Warm day, but fairly low humidity and a nice breeze on top of that.
Loading people...
Looks pretty quick to me
1 day ago • Like
Nice comfy pace!
1 day ago • Like