Seth
First ride of the season
- Site:
- http://createenv.com
- Miles:
- 612 total / 0 in 2012
- Goal:
Cayuga Lake Triathlon
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Seth logged 612 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
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VELO
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VELO
good
Another thirty on the rollers
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FIT
alright
Another half hour on the rollers
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VELO
alright Downtown Boston 26 mi 02:00 13.0mph pace
Good, rode into DTB for the criterium. Winchester to Boston and back, lots of traffic, which killed our avg. Weather on the way back was pretty bad, which made me sicker than I already was.
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VELO
good West Newbury 8 mi 00:35 13.7mph pace
Nice ride with Kimiyo around a small lake in West Newbury. Relaxed pace, rolling hills and great scenery, plus it was awesome to see Kimiyo back on the bike.
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VELO
good Amesbury Loop 28 mi 01:40 16.8mph pace
Nice ride this morning with Bill Stack - We went from Amesbury to Exeter to Hampton and back to Amesbury. 28 miles, bit of a headwind, some rolling hills, and nearly 17mph average. Wish the averag... read more
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VELO
alright Bradford to Plaistow 7 mi 00:25 16.8mph pace
Meh, 7 mile ride from my house to a friends house in Plaistow. Pretty hilly and a bit windy but in general I was really disappointed with my speed. Hopefully it at least loosened my legs up for th... read more
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Quick snapshot of myself in the middle the Merrimack ride I did with Justin. Sorry for not zippin' that jersey up first!
- VELO
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VELO
good 50 mi 05:00 10.0mph pace
50 miles of cycling in NH, split over 3 days. 2500 total feet of climbing, I felt good on the last day where we did a short 6-mile climb with 1000 feet of elevation gain, and a 2-mile 12% grade at ... read more
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VELO
good 38 mi 02:15 16.9mph pace
Awesome group ride (Maine), just putting it in now for mileage's sake.
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VELO
Merrimack Loop 20 mi 01:20 15.0mph pace
Awesome ride with Justin, Sonomi, Kimiyo, and NIck. Easy ride along the Merr'mak River and then Nick and I knocked off another quick 10 miles by going up to Newton. Legs felt great and the weather... read more
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RUN
good 2 mi 00:20 10:00 pace
2 mile job with Nick, surprisingly no soreness/pain in my right leg at all. Feel good afterwards.
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VELO
blah 24.48 mi 01:24 17.5mph pace
24.5 miles, 17.4mph pace. The group I was riding with was averaging 19.1mph, and I hung with them for about 12 miles before dropping right off the back. I just couldn't keep up that speed once we ... read more
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RUN
alright 2 mi 00:23 11:30 pace
Considering it's my first run in like 10 months I don't think I did too bad. 11 minutes for the first mile, a 1 minute rest, then ran back. No walking though, so I am proud of that. Just gotta k... read more
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VELO
blah 30 mi 02:00 15.0mph pace
30 mile ride, 2 hrs, brutal headwind and ridiculous heat. Not the best day but we got through it.
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VELO
Amesbury to Clambox loop 31 mi 01:42 18.2mph pace
Awesome - 31 mile out and back from Amesbury to ipswich. We averaged 18.2 on the way out, a little slower on the way back due to headwind, but I felt great. Only downside was the pollen in the air.
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VELO
Haverhill Loop 5.34 mi 00:20 16.0mph pace
Easy ride (2 minor hills) then a tire blowout ended the whole thing early.
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VELO
great 24 mi 01:30 16.0mph pace
Awesome 24 mile ride through Bedford; about 10 people were there in the medium speed group, but we had to stop for stragglers a couple times so I figure my average was closer to 18mph. We were doi... read more
wiggo
over 1 year ago • Like
yeah I need a sky jersey and a dogma, then I can start charging for pictures....after I lose another 30 lbs
over 1 year ago • Like
jolt jolt
over 1 year ago • Like