Chris
Nice long mile - second half split 100's hot/cool - soak in the tub - ran into Ed my neighbor.
- Miles:
- 6 total / 0 in 2012
- Goal:
Swimming 5k Big Shoulders in Chicago 2009
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Chris logged 6 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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swim
good Big Swim 2160 yd 00:45 36:39 pace
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swim
good sprint half mile 1000 yd 00:20 35:11 pace
a bit tired after run but felt good to stretch and stroke
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RUN
blah 2 mile treadmill run 2 mi 00:20 10:00 pace
I didn't fall off the treadmill.. next time will warmdown with a 1 mile walk
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A choppy Lake Michigan makes for a queasy open water swim.
1 person liked what Chris shared-
from http://openwaterchicago.wordpress.com
over 3 years ago • Like
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A great open water swim site and training group that meets in the summer - Sundays at 7am at the Orange Ladder near the Chess Pavilion at North Avenue in Chicago. Go Lakemonsters!
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A nice way to generate and track swimming workouts.
- swim
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swim
good Monday 2 yd 00:33 29040:00 pace
Nice swim - a lot of hot/cool 50 combos and a lot of hot/cool 100 combos.
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swim
good Big Swim 2000 yd 00:30 26:23 pace
Got stuck in a shared slow lane. got out waited for open lane ... finished with hot half mile.
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swim
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You're a rockstar. Keep those miles coming!
over 3 years ago