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Entries

  1. Natalie V W.'s Photo Natalie V
    RUN
    good Coralville loop 4.25 mi 00:46 10:48 pace

    I did tons of yard work this weekend and it showed in my run today. My legs are officially noodles and thus got the mileage in but not the time.

    3 days ago
  2. Natalie V W.'s Photo Natalie V
    RUN
    good Coralville/North Liberty out ... 8 mi 01:26 10:45 pace

    Tried to just get in the miles. Ever since the RMCHalf I've felt pretty spent. I couldn't maintain the AMR own it plan so am modifying and just keeping on.

    5 days ago
  3. Natalie V W.'s Photo Natalie V
    RUN
    Iowa city out n back 4 mi 00:40 09:54 pace

    Nice after work run.

    7 days ago
  4. Natalie V W.'s Photo Natalie V
    RUN
    good Coralville loop 6 mi 01:02 10:20 pace

    Nice morning run

    11 days ago
  5. Natalie V W.'s Photo Natalie V
    RUN
    good Urbandale, IA 3 mi 00:31 10:20 pace

    In Des Moines for work conference. Ran in the light rain. Still a little sore from race on Sunday, but was good to run.

    12 days ago
  6. Natalie V W.'s Photo Natalie V
    RUN
    good Ronald Mcdonsld 1/2 13.1 mi 02:03 09:24 pace

    Great morning for run. I thought I ran faster, but I was proud of my runs up the hills.

    17 days ago
  7. Natalie V W.'s Photo Natalie V
    RUN
    Coralville loop 5.17 mi 00:53 10:20 pace

    Oh My Goodness- how two days apart of running makes when it comes to our crazy weather. Cool, windy, spitting rain, UGH!

    20 days ago
  8. Natalie V W.'s Photo Natalie V
    RUN
    good Coralville out n back 4.03 mi 00:42 10:22 pace

    easy four miler- was great to have shorts and short sleeve shirt on

    22 days ago
  9. Natalie V W.'s Photo Natalie V
    RUN
    good Oswego loop 6 mi 01:03 10:30 pace

    Good morning run

    25 days ago
  10. Natalie V W.'s Photo Natalie V
    RUN
    good Coralville/iowa city out n back 8 mi 01:18 09:45 pace

    Great run!

    27 days ago
  11. Natalie V W.'s Photo Natalie V
    FIT
    good Hawk tennis rec - 8.2 miles 00:25

    Nice quick spin on bike before heading to book club.

    28 days ago
  12. Natalie V W.'s Photo Natalie V
    RUN
    Coralville out n back 3 mi 00:31 10:23 pace

    Nice early run

    29 days ago
  13. Natalie V W.'s Photo Natalie V
    RUN
    good Orlando Florida 10 mi 01:47 10:41 pace

    Mid day runs aren't the best for me but less humid today so felt good to get miles in.

    about 1 month ago
  14. Natalie V W.'s Photo Natalie V
    RUN
    blah Orlando, Florida 6 mi 01:08 11:20 pace

    All u Iowans don't want to hear about the heat I had to run in on Wednesday. It was a body shock and it was a tough run bc I ran right at 12pm and ran out of h2o. However got her done.

    about 1 month ago
  15. Natalie V W.'s Photo Natalie V
    RUN
    good Coralville out n back 5 mi 00:53 10:32 pace

    1 mile warm up, 3 mile Tempo (this wasn't really my day but ran faster than first mile and last), 1 mile cool down

    about 1 month ago
  16. Natalie V W.'s Photo Natalie V
    RUN
    Coralville out n back 3.41 mi 00:36 10:37 pace

    3 miles easy with mid run a 3 min burst of 10 min Zone 5 (90%) and 20 sec recovery. My legs were dog tired, but I pushed through.

    about 1 month ago
  17. Natalie V W.'s Photo Natalie V
    RUN
    good Hill work out- coralville 4 mi 00:43 10:45 pace

    warm up 1.2 miles and then 6 x 1 min hills finished by 1.8 mile cool down-I was tired, but finished the week strong.

    about 1 month ago
  18. Natalie V W.'s Photo Natalie V
    FIT
    good Cross train

    12 miles in 30 min. Nice rest day. Legs sore and tired from yesterday run

    about 1 month ago
  19. Natalie V W.'s Photo Natalie V
    RUN
    good Coralville iowa city out n back 12 mi 02:01 10:07 pace

    Good run but holy cow windy?

    about 1 month ago