Miles:
7624 total / 0 in 2014
Goal:

Tour To Tanglewood (min 108 miles in 2 days): Clear 2000 miles before the end of the year: At least one Triathlon either Sprint or International

Chad H. rode: Interesting RIde toda...

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  • 19 miles
  • 01:02 time
  • 18.6 pace
  • 897 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Lunch Ride 19.26 mi 01:02 18.6mph pace

Interesting RIde today. Mike S. was planning to push hard in the middle to do some sprints. I stayed with him as long as I could and then let go. He did about a mile more with the sprints so I was just able to stay ahead until the end where we met up again. Don't know if I'll get that fast any time soon. Felt good over all but the inner bands/ hammies felt a little tight.