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Lauren logged 44 miles.

Last workout 3 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Lauren S.'s Photo Lauren
    walk
    good 3.7 mi 01:10 18:55 pace

    Hey, can you tell me what's your name? "My name is Roosevelt E. Roosevelt." Roosevelt, what town are you stationed in? "I'm stationed in Poontang." Well, thank you, Roosevelt. W... read more

    6 months ago
  2. Lauren S.'s Photo Lauren
    FIT
    good 00:30

    Ab Class @ Gym

    8 months ago
  3. Lauren S.'s Photo Lauren
    RUN
    good 0.5 mi

    Pose Intervals after weights.

    8 months ago
  4. Lauren S.'s Photo Lauren
    FIT
    good 00:30

    Squats; Bench; Dead-lifts; Pull-Ups. 3x5

    8 months ago
  5. Lauren S.'s Photo Lauren
    RUN
    good 2 mi

    Early AM run with Atlanta Southside Runners. Easy-Peasy Out & Back @ Avalon Park.

    8 months ago
  6. Lauren S.'s Photo Lauren
    FIT
    Pose Technique WOD 1 00:10:16

    3 Rounds for Time:
    25 Squats - 200 m sprint - 25 KB Swings (26#)

    9 months ago
  7. Lauren S.'s Photo Lauren
    FIT
    great Memorial Day Murph 01:04

    Memorial Day Murph 2011: 1 Mile Run - 100 Pull-Ups - 200 Push-Ups - 300 Squats - 1 mile run

    9 months ago
  8. Lauren S.'s Photo Lauren
    FIT
    great 00:21

    Warm-Up: 8 Rounds of Tabata Jump Rope Then Stretch
    WOD: 3 x 7: 3 Rounds of 7 minute AMRAP (As Many Rounds As Possible)
    <1>Barbell Thrusters (65#); Chest-To-Bar Pullups (Green) Add 3 reps ... read more

    10 months ago
  9. Lauren S.'s Photo Lauren
    RUN
    good TNR - New 4 Mile Route 4 mi 00:50 12:30 pace

    Slowly but surely getting some run fitness back.

    10 months ago
  10. Lauren S.'s Photo Lauren
    FIT
    alright 00:21

    Warm Up - Stretch
    Strength: Bench Press 4 sets of 5 (93#, 93#, 98#,103#)
    WOD - For time:
    25 Walking lunge steps - 20 Pull-ups (purple) - 50 Box jumps, 20" - 80 Single Unders - 25 Ring dips (... read more

    10 months ago
  11. Lauren S.'s Photo Lauren
    RUN
    good GFA 3 mile out&back 3 mi 00:35 11:39 pace

    Mantra of the Week: It will get better. @Get Fit Atlanta

    11 months ago
  12. Lauren S.'s Photo Lauren
    FIT
    great 00:20

    Warm-Up: Mountain Climbers/Plank Hold - SuperSetted (30"/20" - 20"/15" - 15"/10")
    Stretch
    WOD: For Time
    50 Snatches (43#) - 25 GH Sit-Ups - 25 Roll Outs (43#) - 50 A... read more

    11 months ago
  13. Lauren S.'s Photo Lauren
    FIT
    good 00:15:00

    Warm-Up: 10 Rounds of Tabata Jump Rope - Stretch
    WOD: 15 minute AMRAP
    9 Deadlifts (100#) - 12 NH Push Ups - 15 Box Jumps (15")
    Post WOD Abs: 8 Rounds Tabata (Knees to Elbows; Ab Mat Sit ... read more

    11 months ago
  14. Lauren S.'s Photo Lauren
    RUN
    TNR: Out & Back 4.29 mi 00:55 12:49 pace

    If anyone has seen my run fitness, could you let me know where it is? I seem to have completely lost it. OK Run, It can only get better. Time was continuous clock (includes stops & walk b... read more

    11 months ago
  15. Lauren S.'s Photo Lauren
    FIT
    great 00:19

    Warm-Up: 50 Ab-Mat Sit-Ups, 50 GH Sit-Ups, 25 Knees-to-Elbows
    Stretch - Strength (New 1RM on Power Clean): Just repeated prior :(
    WOD: Friend
    5 Rounds: 10 Goblet Squats (35#) - 10 Pull-Ups (4R... read more

    11 months ago