Adrian
I'm up to 7 miles now! This is such a long process! I forgot how much fun it is to run in the humidity... Anyway, as far as pain goes, I didn't feel any twinges in my hip or knee. I'... read more
- Site:
- http://www.chasefear.com
- Miles:
- 3016 total / 465 in 2013
- Goal:
To never feel like I'm chasing the wind. I want to continuously run for a reason. Sub-1:50 half marathon. Sub-4:00 marathon. To complete another ultra.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Boston Bike Trail 7 mi 01:09 09:52 pace
-
FIT
great 30/30 Rowing & CrossRamp 3.02 mi
I've been wanting to try the rowing machine for quite some time now, but I was hesitant because I wasn't all too sure how to do it gracefully, lol. I'm weird and paranoid like that. ... read more
-
FIT
-
FIT
great 8 Minute Abs
I do this workout 3-4 times per week, and it still hurts every stinkin' time. http://www.youtube.com/watch?v=sWjTnBmCHTY
- RUN
-
FIT
great P90X: Yoga 01:32
I'm really starting to love and appreciate yoga as a part of my running regimen!
-
I'm trying to do it once a week now! I love it and it helps a lot. I do it on my strength and stretching days.
7 days ago • Like
-
RUN
great Boston Bike Trail 5.01 mi 00:49 09:46 pace
I was feeling good, so I turned my 4 miler into a 5! :)
-
FIT
great Chest, Shoulders, & Triceps /... 00:56
I'm starting to notice some definition in both my triceps and shoulder muscles! Woo hoo hoo!
-
FIT
great CrossRamp & Legs 6.02 mi 01:00 09:58 pace
Just keeping up with the regular weekly cross training! :) I spent 1 hour on the CrossRamp machine, and I did some leg work for about 20 minutes afterward.
-
RUN
great 6 miles! 6.01 mi 00:59 09:48 pace
Completely pain free! I had so much fun on this run! It was chilly, but absolutely beautiful outside otherwise! :)
-
RUN
good 6 MILES!!!!! 6.01 mi 01:01 10:06 pace
I've reached another distance milestone in my "I better recover from ITBS plan!" And it feels fantastic to have finally busted through that 1 hour barrier once again. I hope I can co... read more
-
FIT
-
FIT
great P90X: Yoga 01:32
This workout helped to open up my hips a bunch! I love how loosened up I feel after a long yoga session. I've been EXTREMELY tight for the past couple of days, so hopefully this relieves some ... read more
-
You're an Inspiration:
I hear ya sista! I am starting my month long break from running, and anything that irritates the IT band. Going to go for a PT consult in a couple of weeks. Lifting and swimming. Boo! Whatever it takes though. Hang in there!!! :)
15 days ago
-
I can't imagine life without yoga. Healing takes time, one day at a time. I love your willingness to stay positive even while frustrated
15 days ago • Like
-
Nice workout! Keep up the good work.
14 days ago • Like
-
-
RUN
alright A not-so-good run. 4.01 mi 00:41 10:06 pace
I could never really get into my groove. It happens.
-
FIT
alright Chest, Shoulders, & Triceps /... 00:56
It's been about 2 weeks since I've incorporated arm strengthening into my schedule, so I wasn't expecting to feel that strong or great during this workout. Although it wasn't as... read more
- FIT
-
RUN
great Pittsburgh Marathon Relay - 2... 3.64 mi 00:33 09:01 pace
Recap later!
Mile 1: 9:15
Mile 2: 8:53
Mile 3: 8:55
Mile .64: 5:47 (8:59 pace)- Show 3 more comments...
-
Thanks everyone! A huge part of me wanted to keep running! Darn injury!!!!!!!!!!!! Next year, I will OWN that course!
17 days ago • Like
-
RUN
great Hot, hot, hot! 4 mi 00:38 09:35 pace
I headed to the Boston Bike Trail straight after work (on my feet for 9 hours, 10 minute lunch). I was more than eager to tackle this 4 miler that was on the agenda, especially after all of the str... read more
-
FIT
-
FIT
Mile miles!
3 days ago • Like • 1 person
WOOHOO nice 7 there Adrian!!!
3 days ago • Like • 1 person
Great Job Adrian!!! You are so inspiring!! :)
about 19 hours ago • Like