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Charles logged 371 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great 3.11 mi 00:48 15:29 pace

    good run

  2. This is my review of the Green Silence shoe by Brooks

  3. RUN
    great 3.15 mi 00:37 11:45 pace

    Ran the Grey Ghost 5K in Spring Hill, TN. Much better time than last year.

  4. RUN
    tired 3.1 mi 00:46 14:57 pace

    Still recovering from my half marathon. Feeling tire. Got to get back on the bus. Sat. is another 5K.

  5. RUN
    great 13.22 mi 03:06 14:05 pace

    This was my first half marathon. It was a tearful moment crossing the finish line. This a difficult path for me. In 2009 I walked with a cane but I was able to defeat that ailment. It has been ... read more

    • Jonathan S.
      Jonathan S.

      You are the ultimate motivator. Great job! I was also tearful at the end, then I was tearful again when I saw you cross the finish line.

      almost 7 years ago Like

    • Brian P.
      Brian P. You're an Inspiration
      You're an Inspiration:

      Wow! This is an awesome accomplishment! I get tearful when I cross the finish line, too. :)

      almost 7 years ago

    • Lorena G.
      Lorena G. You're an Inspiration
      You're an Inspiration:

      congratulations to you, for this race and for overcoming great obstacles!! Most would not have done it, you are certainly not like most!

      almost 7 years ago

  6. VELO
    great 12.03 mi 02:00 6.0mph pace

    Had a great time mountain biking with people from the international quality and management group. My chain came off and tossed me on to the asphalt. Bruised and scraped up but still kept ahead of... read more

  7. RUN
    great 8 mi 01:53 14:05 pace

    Ran 8 miles. Felt good and not wrecked. The weather was nice and cool. Just two more weeks until the 1/2 marathon.

  8. RUN
    great treadmill 2 mi 00:27 13:30 pace

    Feeling strong. Half marathon here I come. Oct. 15th is the big day!

    • Lorena G.
      Lorena G. Good Luck
      Good Luck:

      Good luck!! Sounds like youre really prepared and pumped for it, fantastic way to go into it! Cant wait to hear from you then.

      almost 7 years ago

  9. RUN
    great 6.01 mi 01:22 13:38 pace

    6 Miles in 1 hour and 22 min. Nice and cool today!! Yes.

  10. RUN
    great treadmill 2 mi 00:27 13:15 pace

    Ran 2 on the treadmill in 26:31. Too cold to jump in the pool.

  11. RUN
    great 12.35 mi 03:08 15:11 pace

    Still slow but I only need to knock 11 seconds off my pace.

  12. RUN
    great 3.1 mi 00:51 16:20 pace