Charlotte L. ran: I didn't feel good du...

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  • 4 miles
  • 00:34 time
  • 09:17 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good hot! sweaty! gross! 3.64 mi 00:34 09:17 pace

I didn't feel good during-- only after. It was hot, i was tired, ugh. in the beginning i had a really good pace. i went out 2.07 miles, turned around, and it suddenly got super hard. after 3.25 miles i paused my nike+ and walked for .5 miles, then started it again and finished the last .4 mi, which includes a big hill. that last bit was hard and slow and dropped my average pace a lot... but still a good run.

Calories
300
  • Susan L.
    Susan L.

    Still a good run and a great pace! It's hard running out there in the hot and steamy weather.

    about 1 year ago Like