I got dog poo on my shoe not too long ago; can't say I was excited about it ... read more

Good job. You're right, life happens. You'll get the 120 next month. on a workout

You ran fast! Congrats on almost getting a PB! Love your enthusiasm! on a workout

Sweet pace!! on a workout

Way to get in some miles, Charles. Great job. on a workout

You're a rockstar. Keep those miles coming!

An amazing pace Charles great work :-) on a workout

woot! look at that pace!! NICE!! on a workout

Dodging those rain drops is hard :) Good run man! on a workout

You're not sweet? Well ~ you're just a badass..that's all on a workout

Fantastic! on a workout

Super! on a workout

Exciting! Congrats. on a workout

way to go!! that's outstanding!! on a workout

You make all your runs sound like so much fun :) on a workout

Nice run! :0) on a workout

Congrats on the PB! That's a great pace... Wow! on a workout

Great job.

Wooohooo! I am so freakin' impressed. Once you go double digits, I'm going ... read more

Thank you hun,... lets hope this round is sticky enough to last!

Great job Charles. You are always out there everyday just hammering the trai... read more

dang, fast run!! on a workout

nice run!! Meanie, poor little puppy!! on a workout

Wow Charlie - awesome! What a pace! on a workout

i agree, the weather today and tonight was great! awesome run!! on a workout

it was awesome today! great running, Charlie!! nice pace! on a workout

nicely done!! soft mud sounds rather icky....quite messy, nice uphill pace!! on a workout

good job and great pace! Welcome back to running! on a workout

for sure you need to take it easy!! You will be glad you did!! on a workout

great pace! Glad you got to enjoy the day, it was beautiful outside! on a workout

Sorry Charles too early for me (you're). I don't know how to edit my comment... read more

Charles your an animal! on a workout

countdown!! Nice job and that pace.....way to go!! You must have been wearing... read more

awesome pace!! you eating Wheaties?? on a workout

You are borderline crazy!! 30 miles in 2 days?? Right on!! on a workout

NICELY done!! Gotta love horse poo obstacles! Way to go on the fastest ever!!... read more

awesome!! You can do this!! on a workout

time to enjoy running, the big day is almost here! on a workout

Congratulations Charles!! I was wondering how you did :-) Amazing job! on a workout

way to go! on a workout

No cookie for you! (say it like the 'soup nazi' on Seinfeld) I hope your knee... read more

Like U2 blaring through my headphones, you inspire me. Charles, your trainin... read more