Great timing. I need to get my run time up!!! on a workout

That sounds like a GREAT work out!!!!!!!!! on a workout

Don't be too hard on yourself, Charles. You can take what you learned today i... read more

Great ride Charles! on a workout

Well done. Always difficult to get that run in at that time in the morning! on a workout

nice miles to start the day! on a workout

Awesome five in the cold, Charles! Nice work. on a workout

Great with no pain! on a workout

Great job, Charles! Awesome work! on a workout

I love it, way to use them as your motivation! Way to stay ahead of the pack! on a workout

Nice workouts! Legs a little tired this morning? on a workout

LOL @ CB Voice....you did more than most, that's for sure! on a workout

You got it done, Charles. Most that celebrated yesterday did not. Back on tra... read more

What a killer workout, Charles!! NICE!!! on a workout

some days are like that. At least you got out there and did it! on a workout

Business indeed - great job getting it done! on a workout

Very nice!! Another great session today! on a workout

Thank you!

Thank you!

That's the way to work off some frustration! on a workout

Nicely done! on a workout

Awww yea!! That's the way to do it, Charles! on a workout

Superb 6, Charles! An excellent way to start the day! on a workout

Something is definitely better than nothing! Great 3, Charles!! on a workout

Nice way to pay your respect. I love it. on a workout

Vacation miles are even tastier than lunch miles! LOL! on a workout

Great workout, Charles!! Oooh, that looks tough! on a workout

Superb workout, Charles!! on a workout

I personally love the treadmill for the exact reason you stated, "allows me t... read more

Great run, Charles! 7 mph is actually closer to 8:35/mile, so you were moving... read more

sounds awesome :) on a workout

You may not have felt great about your race, but I'm sure you learned a lot t... read more

beautiful :) on a workout

Great workout, Charles! on a workout

Great spin, Charles! I hope you feel better soon! on a workout

Feel better - sending you tons of good caribbean healthy vibes your way! on a workout

KEEP IT UP on a workout

You kicked it hard! on a workout

It's ok Charles, some days are like that. Nice job! on a workout

WAY TO GO! on a workout

way to work the incline!!! on a workout

you have a great day too Charles! on a workout

Well done Charles! on a workout

GREAT MAN on a workout

that a ride on a workout

Ha! Great, now she has evidence when she says that you never pay attention. on a workout

Solid work Charles. Strong!!! on a workout

Loving that pace! on a workout

That's what I do on my non running days too! on a workout