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Strength Training, Greater Washington DC Area (DC-NoVA-MD) Runners
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Interests
Love playing basketball, Football, Baseball, Softball. Listen to music, Into photograhpy, Golfing, Fishing...etc anything that keeps me moving and has to do with sports I'm down!
- Miles:
- 6875 total / 1040 in 2013
- Goal:
2013 is to lose another 20lbs. Get my pace down to at least a 9:00-9:15(5k-10k) or better. To also run at least two halfs with some 5ks and 10ks in between.
Friends (605)
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Chris P.
Indianapolis, IN, My 2013 Commitment: I will develop the foundational strength to achieve PR's at the 5k, 5mile, 1/2 and Full distances by training 2013 min/month. Godspeed!
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Curtis J.
Brooklyn, NY, for 2013: to get my pace down to 8:30/mile and to complete the NYC Marathon
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William
Eastleigh, GB, i once heard a strong body is a strong mind because you have disciplined yourself - that is my goal
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Mert D.
Ankara, TR, Run better than those PBs: 5k > 0:18:52 - 10k > 0:39:57 HM > 1:31:47 - M > 3:21:11 ...and a halfironman
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Louise S.
Auckland, NZ, Cairns Ironman! Then speed focus for Auckland Marathon. Then Rotorua, Tauranga half IMs & Auckland 70.3. Then IMNZ & IM Aus with Tarawera 100km in the middle!
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Ruben M.
CA, Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra
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Melissa F.
Corpus Christi, TX, Rocky 50
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Erin
Lewisville, NC, Enjoy running and staying in shape!
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Larissa M.
Seattle, WA, 2012 Goal: Course PR's at existing races & new PR times in 5k, 10k, 12k, 21k (check!) & 42k. Get a 2013 BQ. Be injury free. Have fun. :))
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Trace B.
Los Angeles, CA, 2:59:59 marathon, 1:24:00 half, 17:59 5K road, 36:00 10,000m (track), 17:40 5,000m (track), 4:41, 1,500m (track). I LOOOOVE running. I LOOOOVE running friends.
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Zenriko B.
Marikina, PH, half marathon twice a week and 10k per day for 3 days. My goal is to do a full marathon within this year.
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Tim A.
Frisco, TX, 3:45 Marathon and new PR in OLY TRI
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Mel C.
Lancaster, PA, Iron has to go through the fire to become steel.
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Danielle M.
Portland, OR, For 2013, complete an Olympic Triathlon, cut my half marathon time down to 1:40 and to hit 36 minutes in the 8K PDX Shamrock Run.
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Tony B.
Evansville, IN, continue fundraising for cancer research via participation in the 2013 Pan-Mass Challenge
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Michael
Evansville, IN, To learn to make goals
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Stacey G.
MI, to see how far i can take myself.
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Marvin C.
Panama City, PA, 21k-1:30 (2/26 ran 1:40); 10k-39 min (2/5 ran 41:34); 5k-19 min (7/12 ran 20:04); beat best Army 2 mile time of 13:05 (DONE), BQ & ultra (DONE) barefoot
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Tara H.
Chatham, IL, I have a 4 yr-old and an 2 yr old; started running May 25, 2011, I've lost over 35 lbs from running and eating (fairly) healthy. Training for my 1st half!!
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Ally S.
Virginia Beach, VA, ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014
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Levon D.
Los Angeles, CA, Becoming a Great Coach (usatf cert) | 1:15 Half Marathoner | Sub 5 Miler | Hope to inspire people as much as possible, I love the running world :)
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Ron C.
Sandy, UT, Running 50 marathons before I turn 51!
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Laura A.
Rochester, NY, To maintain my Successfully Dysfunctional runner status. [PR's 5k-19:10, 5M- 33, 10k-43, Half-1:30, Full-3:21]...break into tri's in 2013.
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Jim M.
Buford, GA, Running every day for the rest of my life.
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Emily
AZ, To run a race in all 50 states. 4/50
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