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- 10830 total / 2443 in 2014
2013 is to lose another 20lbs. Get my pace down to at least a 9:00-9:15(5k-10k) or better. To also run at least two halfs with some 5ks and 10ks in between.
Charles Davis first 100 miles week ...
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First 100 miles week of 2013, hopefully not the last!!!! 2013 is not ready!!!!!!