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  • 44 miles
  • 04:00 time
  • 3859 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. Charles D.'s Photo Charles
    RUN
    alright Hollywood 2 2 mi 00:19 09:18 pace

    Cool start but I wanted to get in something before leaving LA.

    about 9 hours ago via Electric Miles
    • Nicole S.
      Nicole S. Nice Job
      Nicole S. Nice Job:

      Great timing. I need to get my run time up!!!

      about 5 hours ago

  2. Charles D.'s Photo Charles
    RUN
    great Quick Hollywood Tour 1 mi 00:09:45 09:45 pace

    I wanted to get out and see a little bit of Hollywood without the crowd. It felt so good. It's amazing how different it is from a treadmill and running outdoors.

    1 day ago via Electric Miles
  3. Charles D.'s Photo Charles
    VELO
    good Gym Bike 10 mi 00:30 20.0mph pace

    Trying to fit in a workout on a busy day. I had to get something in.

    3 days ago
  4. Charles D.'s Photo Charles
    FIT
    good Cross Training Day-Work Gym 00:40

    Chest-3sets 10reps
    Dumbbell Flys and presses
    Incline and Decline presses
    Pushups

    Legs-3sets 10reps
    Presses
    Lunges
    Calf Raises

    Abs 3sets 10-20reps
    Hanging Knee Tuck
    Leg Raises
    Dumbbell Oblique Ext

    4 days ago
  5. Charles D.'s Photo Charles
    FIT
    good Shoulders

    Seated Dumbbell Presses
    w/Front Dumbbell Raises
    w/Leaning Lateral Raises
    w/Dumbbell Shrugs
    5sets10-12reps

    Barbell Front Raises w/Lat Pulldown-3sets 5-10reps

    Abs
    Toe Touches w/R... read more

    5 days ago
  6. Charles D.'s Photo Charles
    RUN
    great Mother's Day run 5 mi 00:50 09:54 pace

    Ran while wife and kids walked and threw rocks in the stream.

    7 days ago via Electric Miles
  7. Charles D.'s Photo Charles
    RUN
    good Trail run 5 mi 00:51 10:16 pace

    slow and steady on muddy slick terrain

    8 days ago via Electric Miles
  8. Charles D.'s Photo Charles
    RUN
    good A.M. 5 5 mi 00:50 10:00 pace

    Um yeah, legs were done from yesterdays workout but I needed that early run for my Zen session. I haven't had one of those in a long time. It's nothing like just getting out and getting... read more

    9 days ago
  9. Charles D.'s Photo Charles
    FIT
    good Shoulders @Work Gym 00:40

    Seated Dumbbell Presses-3sets 10reps ea
    w/Front Dumbbell Raises
    w/Side Dumbbell Raises

    Upright Rows with Shrugs-3sets 10reps
    w/hanging leg lifts with balance ball-2sets 5reps

    10 days ago
  10. Charles D.'s Photo Charles
    FIT
    great Wake Legs Time 4 Work 00:40

    Deep squats with Deadlifts and box jumps-5 rounds

    TRX single squats
    Walking 25lbs plate lunges
    3rounds

    10 days ago via Electric Miles
    • Jo EllenP
      Jo Ellen
      Jo Ellen

      Oooooh man. THAT'S a workout. Squats and dead lifts are hard enough but add in box jumps and that's a helluva trifecta. Stellar work out!!!!

      10 days ago • Like

    • Tara H.
      Tara H.
      Tara H.

      Sounds like a great start to the day!

      10 days ago • Like

  11. Charles D.'s Photo Charles
    VELO
    great Gearing up 20 mi

    I was just going to do 10 miles but decided to do more even though this was a legs morning.

    10 days ago via Electric Miles
  12. Charles D.'s Photo Charles
    FIT
    Throwing Weights Around 00:40

    Supersets Chest and Lats-5sets 6-10reps per exercise

    Dumbbell Presses
    Dumbbell Flys
    Incline Presses
    Easy Pushups

    Lats
    Lat Pulldowns
    Barbell low rows

    11 days ago
  13. Charles D.'s Photo Charles
    VELO
    Lunch bike 10 mi 00:30 20.0mph pace

    lunch ride on the stationary bike

    13 days ago via Electric Miles