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Charley logged 179 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    great 11.14 mi 01:00 11.1mph pace

    FIRST RIDE THIS YEAR!

  2. RUN
    great 2.53 mi 00:20 07:54 pace

    Fantastic ,timed a 1.18mile run in 11min.17 for the army fitness training with a good time, then 1min hard, 1 min easy runs back, (7x)and made it most of way back up steep hill.

  3. RUN
    good 2 mi 00:20 10:00 pace

    Just a short run tonight, good stuff.

  4. RUN
    good Dog route! 3.26 mi 00:35 10:44 pace

    6:30am run, fab!

  5. RUN
    good Dog route! 3.26 mi 00:30 09:12 pace

    slow on hills but didnt stop!

  6. RUN
    alright vallis, but short cut. 3 mi 00:30 10:00 pace

    v. tired

  7. VELO
    good School 7.82 mi 00:30 15.6mph pace

    New Pannier Rack bust a screw, had to get a lift home as wouldn't hold panniers to cycle back!

  8. VELO
    great longleat ride 15.98 mi 01:00 16.0mph pace

    AMAZING first long ride for me this season over 10 miles, fantastic sunny day. HILLY!

  9. RUN
    good 2.77 mi 00:30 10:49 pace

    Fab to go out after school and try a new route.

  10. RUN
    alright Dog route! 3.26 mi 00:45 13:48 pace

    On and off!

  11. RUN
    tired winter vallis 2.79 mi 00:30 10:45 pace

    Disaster had to walk most of the way, exhausted

  12. RUN
    alright Round Town 2.96 mi 00:30 10:08 pace

    tight calves, and ankle now aching.

  13. RUN
    good 3.53 mi 00:35 09:54 pace

    Bit slippy in places, and knee ached after the run, but still fun.