Charles
Looks like I haven't used this site on four months! Probably have barely ran in that time period as well. Lifted a lot but that has always been an entrained habit as its fun for me to lift..... read more
- Miles:
- 43 total / 0 in 2013
- Goal:
I love yoga, barefoot running, playing basketball, and liftin weights. My goal is to train so that I can defeat Batman.
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Charles logged 43 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
1.7 mi
house sitting for my mom. took her dog for a run yesterday..
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RUN
3.4 mi
went pretty good ran my laps while waiting for laundry to get done. got my laundry done yesterday, got an oil change, and grocery shopped. also ran 2 pretty intense games of full court basketball ... read more
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RUN
good lifted then post run 1.7 mi
half of sparticus workout version 2.0 warm up (slightly lighter weights than normal)
squat variations
wide grip dead lift...wide grip pull ups...incline push ups
post lift run 1.7 miles -
When I run my mind clears. I wonder to myself who do I run for? I know I run for me but I also feel like I'm running for someone else. I'm learning to actually run on my runs. There w... read more
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RUN
great 3.4 mi
Lifted Hard then ran
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FIT
basketball
some intense 2 on 2 b-ball with my homeboys. we go hard when we play it aint no game its some real sh*t excuse my french.
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RUN
great 5 mi
I did a whole lot of weights. Cardio type of weights...but with big ones. Cardio weights to me is someone elses heavy weights...
ran 5 miles after. -
RUN
1.7 mi
post lift jog
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FIT
sprints warmup
1/2 sparticus workout version 2.0 as warm up.
big deadlifts and other various weights
push ups
1.7 mile jog -
RUN
3 mi
runnny run run run
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RUN
3 mi
mens trophy workout day 3
post run -
RUN
good post lift run 1 mi
fine. ran on the track at the Y post lifting so that I could properly measure a mile. ran in my vibram 5's.
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FIT
good lift
1/2 of sparticus workout version 2.0 as warm up.
day II men's trohpy work out.
worked hard -
FIT
good dead lifts etc.
Small lift session. A couple sets of big lifts. pull ups, decline push ups. abs. pressed for time for this one didnt get in what I wanted.
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FIT
logging yeserdays workout...lifted big. day 3 men's trophy work out.
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RUN
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#dailymission GMC men's health multi-vitamen, 2 omega fish tablets...thats it. should i be taking more? i take whey protein every day does that count?
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FIT
slept lol
My biggest flaw when it comes to maintaining good health is sleeping enough. I slept 12 hours yesterday. That was my workout for the day yesterday lol.
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#dailymission Sit as little as possible. Always eat a healthy breakfast and sleep often.
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