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- 57 total / 0 in 2014
trail and road races.
Charles Lantz ran: Ran the Rim 2 Rim 2 R...
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- 42 miles
- 13:30 time
- 19:17 pace
- 10526 calories
Ran the Rim 2 Rim 2 Rim with Jeffrey Wong (another athlete that is on Daily Mile), Brian Hannah and Graham Dobbin. Thrashed my quads on the first 7 miles of descent into the Canyon. After that I was peachy, until a half-mile before Phantom Ranch on the return trip, then I started to hit a low point. Hung out at Phantom Ranch for a bit to wait for BHannah and J-Wong, thereafter we climbed out of the Canyon and celebrated a pretty epic adventure.