Charles Lantz ran: Ran the Rim 2 Rim 2 R...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 42 miles
  • 13:30 time
  • 19:17 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ova%7bedgbkt  
tired Grand Canyon 42 mi 13:30 19:17 pace

Ran the Rim 2 Rim 2 Rim with Jeffrey Wong (another athlete that is on Daily Mile), Brian Hannah and Graham Dobbin. Thrashed my quads on the first 7 miles of descent into the Canyon. After that I was peachy, until a half-mile before Phantom Ranch on the return trip, then I started to hit a low point. Hung out at Phantom Ranch for a bit to wait for BHannah and J-Wong, thereafter we climbed out of the Canyon and celebrated a pretty epic adventure.

over 1 year ago