Charles Mandel ran: Out with the Roadrunn...

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  • 6 miles
  • 00:49 time
  • 07:50 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good From UNB out and back on the Lincoln Trail 10.01 km 00:49 07:50 pace

Out with the Roadrunners. Julia and I put in about five km at MP and took the rest easy. In the rain, the temperature was just right and I felt relaxed and like I could have gone longer. Nice run.

11 months ago

  • Rina M.P
    Rina M. Great Performance
    Rina M. Great Performance:

    Great run Charles. We're getting thunder and lightning up here now. Maybe I should turn off the computer. ;+)

    11 months ago

  • Trevor M.
    Trevor M.
    Trevor M.

    Nice! I see you're running the 10-miler this weekend - good luck!

    11 months ago • Like

  • Caron
    Caron
    Caron

    Sounds nice!

    11 months ago • Like

  • Charles M.
    Charles M.
    Charles M.

    Trevor, haven't decided if I'll do the 10-miler or downgrade to the 10 km. I'll probably make the call race day.

    11 months ago • Like

  • Mike P.
    Mike P.
    Mike P.

    Good luck and good running whatever you decide.

    11 months ago • Like