Charles
Ran 10 km on rails to trails to the single-track trail run and then did that. Felt good, like I could have gone longer. Been a bit lax on miles this week, but ran a hard half on Sunday, 10 miles on... read more
- Site:
- http://subthree.wordpress.com/
- Miles:
- 2069 total / 837 in 2013
- Goal:
Sub-three hour marathon
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Entries
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RUN
good BLT trail/Cuddly Coyote Trials 16.34 km 01:33 09:10 pace
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RUN
blah Blue Nose Half Marathon 21 km 01:32 07:04 pace
Finally over my disappointment enough to post this race. Faded badly from kilometres 13 to 17 and it cost me a better time. I ran too strongly in the early miles and paid for it later. 6th out of m... read more
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RUN
alright Ball Park Trails 10.48 km 01:14 11:23 pace
A little long for a true recovery run, but I kept the pace light and came out of it feeling much better and invigorated compared to when I began. So it worked.
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Cheers:
Well done on the trail run! The feeling you get on a trail is so different from road running. Love them! :+)
8 days ago
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RUN
alright Rails to trails/Bluff Trail 14.69 km 01:32 10:03 pace
Ran 7 km on the rails to trails at 4:53/km pace and then did the remainder of the run with the Halifax Trail Running Club on the significantly more technical first loop of the Bluff Trail. Beautifu... read more
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I'm conflicted because I want to stick to my marathon plan, but I also want to test myself. Definitely feeling the miles of the last couple of weeks right now.
9 days ago • Like
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RUN
alright Point Pleasant Park/Waterfront 21.01 km 01:40 07:39 pace
Another Tuesday, another half-marathon run in training. Windy and not so warm out there this evening. Thank heavens for friends to drag my fat butt along.
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RUN
alright South End/North End Halifax 16.01 km 01:19 07:57 pace
Definitely feeling this run today after yesterday's trail race, but I got my miles in and hit 90 km for the week again, for the second week in a row.
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Yeah, I never doubted she wouldn't. It will be interesting to talk to her: she missed her intended time by two minutes, so I'm looking forward to hearing her race report.
12 days ago • Like
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RUN
good Wascally Wabbit Trail Race 23.28 km 02:12 09:09 pace
Felt pretty good about this race. Used it as my long training run this week, although it's short about five km what I should have run, but being on the trail makes up for that. Two lap course:... read more
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You're Badass:
Whoot! Whoot! Great trail racing Charles! The toughness of the course for sure makes up for the distance. :+D
14 days ago
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RUN
good Bluff Trail 8.01 km 01:09 13:49 pace
Recovery run on the highly technical Bluff Trail. Sounds contradictory, but I took it really easy tonight. Legs feel good to go for tomorrow again.
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Hi-five:
Well done on the trails Charles! ;+)
15 days ago
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RUN
alright Bedford 13.39 km 01:06 07:59 pace
Relatively easy miles, although I ran 5 X 1 km intervals at approximately 4:40/km pace and the first one at 4:12/km pace.
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RUN
alright South end/waterfront/central ... 21.01 km 01:39 07:34 pace
Tough run tonight. I was still feeling a bit sore from last week's volume and the wind was up. Thank goodness for good friends to keep the conversation light and the pace honest.
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You're Badass:
You can talk at that speed? You the man Charles! :+D
17 days ago
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RUN
good Dartmouth loop 24.01 km 01:56 07:46 pace
What a fabulous day for a run. Faded slightly on a hill in Point Pleasant Park at 22 km, but came back and finished out strong.
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Nice finish to the week. Have you decided on what marathon yet?
17 days ago • Like
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@Caroline T. Thanks. I really appreciate it. @Mike P. Looks like I'm going to go for Marathon by the Sea, not exactly a PB route or best time of year, but I really want that BQ for 2014.
17 days ago • Like
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RUN
alright Waterfront-South End 11.01 km 00:54 07:52 pace
Another "easy" run. The miles are accumulating in this, my first week of marathon training. I feel tired all the time though and hungry too. Long run tomorrow. Wooooo....
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RUN
alright Rails to trails, Upper Tantallon 14.02 km 01:08 07:47 pace
I'm actually pleased with this run since I didn't feel like going since I was feeling generally tired and my legs felt heavy. But I got focused, got out, did it. 13 km with 10 strides. I ... read more
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RUN
alright St. Margaret's Bay trails 11.18 km 01:18 11:15 pace
Supposed to be my recovery run on the trails. Instead, we ended up climbing Grouse Grind (500 m) and then nearly getting lost and doing an extra four km as a result.
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You're Badass:
So much for a recovery run! :+)
22 days ago
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RUN
good Herring Cove Road/Fight Trail 13.01 km 01:14 09:11 pace
Hybrid run: Ran big-ass hills on the Herring Cove Road (around 4:45/km pace) until it was time for the trail run and then switched shoes and did that. Got my daily training distance in, but switche... read more
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This long run shoe is giving my performance a boost. My review of the new Adidas Boost. http://subthree.wordpress.com/2013/05/01/marathon-monster-adidas-boost/
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RUN
great South End loop 18.71 km 01:24 07:13 pace
Spring at last! Shorts and short sleeves for the first time this year. First day of marathon training. Happy with the way it went.
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Hi-five:
Great long run Charles! :+)
24 days ago
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Thanks, folks. Definitely the best run I've had in close to two years.
24 days ago • Like
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RUN
alright Bluff Trail 8.01 km 00:58 11:40 pace
Legs too burned out from pacing the kids through seven races yesterday, so I couldn't face the idea of my long wrong. Hit the trail instead. Rush hour there: jammed with walkers.
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Nice Job:
Good work Charles!
26 days ago
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Thanks, Sam.
26 days ago • Like
Have fun this weekend man! Awesome two legs :-)
about 16 hours ago • Like
You de man! It's a great time for all!
about 11 hours ago • Like