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Charles logged 5184 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Halifax - to the Bridge and back 10.5 km 00:51 07:49 pace

    Tough run out, but did fartleks with Nick T on the way back. Nice effort.

  2. RUN
    alright Halifax 15.76 km 01:25 08:43 pace

    A pretty easy amble, although my lower back was acting up at the end of the run. It's still bugging me. I'm glad racing season is over.

  3. RUN
    alright Halifax South end 10.57 km 00:54 08:10 pace

    Taking it easy. Nice morning for a run.

  4. RUN
    alright Bedford 10 km 00:47 07:36 pace

    Nike watch is definitely not working properly. It told me this run was 4:51/km pace, but my friend's Garmin accurately caught it. I wonder how long this has been going on and how many of my ot... read more

  5. RUN
    alright Halifax south end 10.38 km 00:52 08:03 pace

    Felt a bit tired at the beginning but warmed into the run.

  6. RUN
    alright Halifax 18.12 km 01:36 08:32 pace

    Slow long run. The guys were dawdling today, but with the racing season over, what's the rush? Mind you, I'm not sure I believe the Nike watch on this run. It's showing some laps tha... read more

  7. RUN
    alright Rails to trails 10.01 km 00:49 07:53 pace

    Incredibly beautiful morning on the trail. Trees were ablaze in colour. First day I had to wear a jacket and tights though.

  8. RUN
    alright Bedford 6 km 00:29 07:41 pace

    Short, but a nice quality run. Helping a friend with his race pace.

  9. RUN
    alright Valley Harvest 10 km 00:42 06:49 pace

    I was 25 seconds faster than 2013, but this time it was only good enough for second senior master overall. Fifteenth place out of 845 people. Seems like a long time since I easily ran a sub-40 minu... read more

  10. RUN
    alright Rails to trails 6.51 km 00:34 08:29 pace

    Recovery run with 6 X 100 m strides

  11. RUN
    good Bedford waterfront 8.02 km 00:41 08:09 pace

    Been a long time since I ran in Bedford. Forgot how beautiful it is, particularly on a lovely autumn evening. Second run of the day.

  12. RUN
    good Rails to trails 8.01 km 00:38 07:34 pace

    Morning run on the rails to trails. Nice and cool, humidity free, easy to breath. Lots of fall colours to look at

  13. RUN
    alright Halifax 19 km 01:37 08:12 pace

    Beautiful day for a run, but could feel plantar in my right foot starting at 8 km. Can barely walk on it right now. Will have to ice and rest for a couple of days.

  14. RUN
    tired Halifax south end 11.01 km 00:57 08:21 pace

    My feet and calves were killing me after Rum Runners yesterday. It probably should have been a shorter, recovery run.

  15. RUN
    alright Rum Runners Relay Leg 7 9.8 km 00:41 06:47 pace

    May have to make an adjustment on time and distance once I see the final results, but this is pretty close. Beast mode after running the first leg.

  16. RUN
    alright Rum Runners Relay - leg 6 10.8 km 00:46 06:49 pace

    Meant to run this leg easy, as I had another, very hilly leg to do next. But I was warming up, looked up and saw everyone charging up the hill. Oops. Couldn't integrate with the lead pack, too... read more

  17. RUN
    alright Rails to trails 10 km 00:48 07:46 pace

    Looks like I'm back on Daily Mile. My Timex Run 2.0 watch died and I'm using a Nike +, which isn't compatible with Strava. Hi, everyone. General aerobic run

  18. Still running folks, but hanging out on Strava these days. If you're so inclined give me a follow and I'll follow you back.

  19. RUN
    alright BLT Trail 9 km 00:44 07:48 pace

    General aerobic run

  20. RUN
    alright Halifax - South end 10.45 km 00:58 08:56 pace

    Recovery run