- Miles:
- 922 total / 3 in 2013
- Goal:
To be able to run a full marathon by next year..
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Frexchard logged 922 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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VELO
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RUN
great 10 km 01:04 10:14 pace
dli na ni matabang akong pace murag dli nako maka sabay ani sa mga taga Lasang ig uli nako. :(
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if I know very easy run ni nimo
over 1 year ago • Like
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sus if i know, partida lang na nimo. Basin mag aso2x ka inig dagan diri cebu ha. :-0
over 1 year ago • Like
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Great Performance:
easy run ra ni tol.. klaru kaayu..hehe
over 1 year ago
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hahaha... mau na jd na inyong nakita dli na jd na partida.
over 1 year ago • Like
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RUN
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RUN
great 8.83 km 01:00 10:55 pace
Just running!
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Great Performance:
kalmaha oh.. just running.. kung sa binisaya pa.. "dagan2x lang" hehe
over 1 year ago
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hahaha... mao na jd tawn na akong ma kaya.
over 1 year ago • Like
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Nice Job:
nice one. :D
over 1 year ago
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RUN
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RUN
great 6.72 km 00:41 09:50 pace
Night run around the village 6.717km. Met my pace buddy Obet along the way I'll join him doing his speed-work kenyan pace.hehehe...
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RUN
great 8.79 km 01:00 10:58 pace
Easy run medyo kapoy pa siya.hehehehe...
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RUN
good 5.02 km 00:34 10:57 pace
Run around the village, felt heavy while running. Need to start training for the upcoming Cebu City Marathon. :)
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RUN
great 7.13 km 00:45 10:11 pace
Frexchard
Frexchard
come back run ni?
about 1 month ago • Like