Awesome mid-day miles in the scorching heat, Chanthana! I hope you're having ... read more

Too many hills! on a workout

Sounds like fun minus the heat! Great mileage in a fun place to run - I assum... read more

This is truly awful. I hope you feel better very quickly C. Rest up. on a workout

Sorry you are feeling poorly. Get well soon. on a workout

Great pace on the intervals! Good job listening to your body and stopping wh... read more

We all go through patches like this. The weather doesn't help. Stick with it ... read more

I think it works better if you snort it. on a workout

Drink espresso. Sorry about this. on a workout

Sorry you are still feeling crappy. Hang in there! You still rock for getti... read more

Finally this will go away! on a workout

Take care! on a workout

I was hoping for a side 5 this morning from you or Francesco. I may never wak... read more

I like the way Ray thinks. on a workout

Hope you get past the allergies okay Chanthana! Great miles for feeling like... read more

Go away allergies. on a workout

Get a rest and I hope you'll feel better. Good job though. on a workout

Sorry your allergies are giving you grief! Kudos for getting out there though! on a workout

Sorry you're having a rough time. on a workout

Your splits are impressive. On the allergy front, have you tried Allegra? I... read more

Nailed those splits Chanthana! Nice work! :) You're not falling apart, that'... read more

O_o on a workout

C'est la vie! on a workout

Don't get hamstrung! on a workout

Nice tempo. Feel better and take care of that hammy. on a workout

hope the zyrtec kicks in, soon. on a workout

Very warm! Great miles and nice work getting it done! :) on a workout

Beautiful day, great run. on a workout

Yeah it was warm this morning. Nice mileage though and great job. on a workout

Speedy, Chanthana! on a workout

Nice pace! Great run! on a workout

Tony is TKIAS. on a workout

Loot loot! During the NATO protests. on a workout

I have been the recipient of waves and nods but never an air kiss! What a luc... read more

Nice! Damn, I ran south this morning. on a workout

Faunas yield to Chanthanas!! on a workout

Evening runners rock more! on a workout

Nice job Chanthana! Great work on those side/high- 5's! on a workout

Is your birthday over yet? Do we just celebrate the whole month. on a workout

Nice workout today birthday girl! Great job, and have a wonderful birthday c... read more

The tyranny of motivation. Sorry I missed one. on a workout

Happy birthday. on a workout

Happy birthday!! \m/ on a workout

Happy birthday! on a workout

happy birthday! way to celebrate. on a workout

Great tempo run, Chanthana! Happy Birthday! Have fun with your sister! on a workout

Happy Birthday!! on a workout

HBD C! Enjoy your day! on a workout

Nice 10 miler. Good to see that you still have that "little girl" in you that... read more

Hi! on a workout