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- 6048 total / 964 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: Late morning foggy jo...
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- 3 miles
- 00:30 time
- 09:01 pace
- 252 calories
Late morning foggy joggy along the lakefront. Humid, warm - is this really October in Chicago?? Now I'm having coffee & pizza for breakfast. Recovery is going well!