Miles:
7048 total / 934 in 2014
Goal:

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: Late morning foggy jo...

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  • 3 miles
  • 00:30 time
  • 09:01 pace
  • 252 calories
  •  
  •  
  • 377 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Fog jog 3.33 mi 00:30 09:01 pace

Late morning foggy joggy along the lakefront. Humid, warm - is this really October in Chicago?? Now I'm having coffee & pizza for breakfast. Recovery is going well!