- Miles:
- 5422 total / 338 in 2013
- Goal:
Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!
Chanthana ran: Legs are having a tou...
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- 2 miles
- 00:20 time
- 09:08 pace
- 166 calories
- details
alright
So dark
2.2
mi
00:20
09:08 pace
Legs are having a tough time coming back. Guess that means I ran a hard race :) Blinky light in full effect. No running until Saturday and I'm totally fine with that!
Yeah it's time to get my blinky light out too. The last couple weeks before the time change are the darkest arent they? Great run though! Nice one!
8 months ago
Chanthana...good run in the come back..
8 months ago • Like
yup. you need 1 day of recovery for every mile you run at race pace
8 months ago • Like
Great run and choice - see you on Sat !!
8 months ago • Like
Congrats on twin cities! Ease back into it...we start training for Boston in six weeks!
8 months ago • Like
nice 2.2 miler !!
8 months ago • Like
Nice run under the cover of darkness Chanthana, congrats again on the P.R. and BQ!!!
8 months ago • Like
It is getting to that time of the year. Nice recovery run, Chanthana.
8 months ago • Like
You ran an awesome race!! Those leggies will come back when they want to.
8 months ago • Like
What is your blinky light's name?
8 months ago
Chanthana Jr. because she is bright and helpful
8 months ago • Like • 2 people
I have a head lamp but I never use it. It has no name.
8 months ago • Like • 1 person
You're being smart. Make a slow comeback and you'll arrive at Boston healthy and ready for your negative split.
8 months ago • Like
Jeff H. -what ever happened to beepy??
8 months ago • Like