Miles:
5422 total / 338 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: Easy jog past the Nor...

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  • 1 miles
  • 00:10 time
  • 09:07 pace
  • 83 calories
  •  
  •  
  • 255 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good First run since TC Marathon 1.11 mi 00:10:08 09:07 pace

Easy jog past the North Ave Chess Pavilion and back south. Warm & humid. Allergies! WTF! I had allergies after last year's mary, too. At least I didn't feel this way last Sunday. whew. Would've been tough for me to hold 8:20 for 26.2 ;-)

Race report from Twin Cities Marathon. LOVED that race! http://www.dailymile.com/people/chanthana/entries/18484309

8 months ago via Garmin