Miles:
7405 total / 1290 in 2014
Goal:

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: Another shorty. Just ...

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  • 3 miles
  • 00:23 time
  • 08:40 pace
  • 205 calories
  •  
  •  
  • 728 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Raindrops 2.7 mi 00:23 08:40 pace

Another shorty. Just one more short run (in Minneapolis) until Sunday. Felt so good to move after a rather busy and stressful day at work. The rain & wind made me feel ALIVE. Ugh, I sound like an idiot. Must be the taper talking.

  • Marlon O.
    Marlon O.

    Nice taper, i bet it's nice & cool up there. I enjoyed running in that city when i was up there, so many lil lakes to run at & around, :). Good luck to u, hope u PR come race day.

    almost 2 years ago Like

  • Jeff H.
    Jeff H. You're an Inspiration
    You're an Inspiration:

    If I had a taco, I'd give it to you.

    almost 2 years ago

  • Laura A.
    Laura A.

    nice shakeout!

    almost 2 years ago Like

  • Joe T.
    Joe T. Good Luck
    Good Luck:

    Good luck Sunday!

    almost 2 years ago

  • Michelle
    Michelle

    great taper shake out. you will do awesome on sunday!

    almost 2 years ago Like

  • Tony L.
    Tony L.

    Well done...and, yes, you have Taper Madness. No question. It's incurable but not fatal.

    almost 2 years ago Like

  • Kristin
    Kristin

    Definitely taper madness! Good luck on Sunday! :))

    almost 2 years ago Like

  • Meggan R.
    Meggan R.

    Way to be Alive!

    almost 2 years ago Like

  • Edward S.

    You are ready. Crush this stinking race. That is all.

    almost 2 years ago Like2 people

  • Tom S.
    Tom S.

    Bring on more taper madness babbling, please. I enjoy it.

    almost 2 years ago Like

  • Brandon
    Brandon

    ^What Edward said :). Have a great one Chanthana! Fast, fun, and STRONG!

    almost 2 years ago Like

  • Steve P.
    Steve P.

    nice 2.7 miler !!

    almost 2 years ago Like