Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: Misting, drizzly stuf...

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  • 3 miles
  • 00:25 time
  • 08:56 pace
  • 209 calories
  •  
  •  
  • 456 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Taper run 2.8 mi 00:25 08:56 pace

Misting, drizzly stuff. Warm. Dark. Ran almost to Fullerton and turned back south. Was over so fast! I don't know how people can run only 30 mins a day. I need a solid hour or more since it takes me so long to warm up :) Just a couple more of these little guys until the start line on Sunday! Going to pack tonight!!

8 months ago via Garmin

  • Jeff H.
    Jeff H. Nice Job
    Jeff H. Nice Job:

    30 mins is a lot for many people and takes A LOT longer.

    8 months ago

  • ChanthanaP
    Chanthana
    Chanthana

    30 is better than 0. But not by much.

    8 months ago • Like • 1 person

  • Maryjo Powrozek R.
    Maryjo Powrozek R.
    Maryjo Powrozek R.

    I feel the same way. It takes me three miles to start feeling good during a run. I'd hate running if I did three mile runs all of the time.

    8 months ago • Like

  • Jeff H.
    Jeff H. You're an Inspiration
    Jeff H. You're an Inspiration:

    Looking back at my entire running history, I've done 29 three mile runs, ranging anywhere from 23:34 to 31:35.

    8 months ago

  • Jeff H.
    Jeff H. Good Luck
    Jeff H. Good Luck:

    Not sure why I shared that, just upping my motivation count this week.

    8 months ago

  • Jeff H.
    Jeff H. Feel Better
    Jeff H. Feel Better:

    More surprising, I've done 14 one mile runs!

    8 months ago

  • Tom S.
    Tom S.
    Tom S.

    Nice shorty, Chantahana, but I would like more commentary please on side fives, both successful completions and snubs, and running apparel. Thank you.

    8 months ago • Like • 1 person

  • Rebecca H.
    Rebecca H.
    Rebecca H.

    Not everyone is as gifted a runner as you! :) I'd love love love to run the miles you do!!!

    8 months ago • Like

  • Paul
    Paul
    Paul

    Chanthana! Good luck to you this weekend! I have a feeling you are gonna kick the shit out of this marathon!

    8 months ago • Like

  • Alfred H.P
    Alfred H.
    Alfred H.

    Nice quick run, Chanthana!

    8 months ago • Like

  • Kathy K.
    Kathy K.
    Kathy K.

    Good luck Sunday!!!

    8 months ago • Like

  • Steve P.
    Steve P.
    Steve P.

    nice 2.8 miler!!

    8 months ago • Like

  • Jenny W.
    Jenny W.
    Jenny W.

    Hang in there, lady! Those 30 minute runs are such a tease during taper. Save your awesome for this weekend! Best wishes!

    8 months ago • Like

  • Jessica W.
    Jessica W.
    Jessica W.

    Yaaaay - I'm excited for you, C!!

    8 months ago • Like

  • Christy S.
    Christy S.
    Christy S.

    Good luck on Sunday! You're going to do great.

    8 months ago • Like