Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: on 10/02/12

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  • 4 miles
  • 00:41 time
  • 09:58 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good wu+cd+jog/walks between repeats 4.15 mi 00:41 09:58 pace

8 months ago