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- 6048 total / 964 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: Was told (IN ALL CAPS...
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- 3 miles
- 00:23 time
- 07:49 pace
- 191 calories
Was told (IN ALL CAPS) to hold back on this workout. It did feel slow, but that's a good thing, right?
1 x 1 mile @ goal MP (8:20) was too fast and against the wind = 8:11
2 x 800s @ 10k pace (7:40ish) were right on! = 3:50, 3:50 (~7:40 pace)
4 x 400s @ 10k pace (7:40ish) were also on pace = 1:56, 1:55, 1:53, 1:52 (~7:40s pace)
Just a couple of easy runs left in this training cycle until race day!