- Miles:
- 5328 total / 244 in 2013
- Goal:
Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!
Chanthana ran: Was told (IN ALL CAPS...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:23 time
- 07:49 pace
- 191 calories
- details
good
Taper speed workout
3
mi
00:23
07:49 pace
Was told (IN ALL CAPS) to hold back on this workout. It did feel slow, but that's a good thing, right?
1 x 1 mile @ goal MP (8:20) was too fast and against the wind = 8:11
2 x 800s @ 10k pace (7:40ish) were right on! = 3:50, 3:50 (~7:40 pace)
4 x 400s @ 10k pace (7:40ish) were also on pace = 1:56, 1:55, 1:53, 1:52 (~7:40s pace)
Just a couple of easy runs left in this training cycle until race day!
awesome work! you're ready!!!
8 months ago
You do speed work during a marathon week? I'd be afraid I would pull a calf muscle or tweak something else.
8 months ago • Like
Forgot motivation.
8 months ago
Well-timed final speedy run, Chanthana. You are looking good with only five days to go. Two short and easy runs to go?
8 months ago • Like
Thanks @michelle and @tom! Just an easy run tomorrow and Saturday until race day. @jeff - I'm going to bubble wrap myself to ensure I don't hurt anything
8 months ago • Like • 1 person
Fabulous!! What's race day goal?
8 months ago • Like
Jeah! I want DM to add that as a motivation I can attach.
8 months ago • Like
So exciting - race day is almost here!!!
8 months ago • Like
Thanks everyone! @Carol - aiming for 3:38!
8 months ago • Like
nice 3 miler and pace!!
8 months ago • Like
Nice session! You must be getting excited!!
8 months ago • Like
Awesome speed work, Chanthana! You're looking sharp!
8 months ago
Awesome taper workout Chathana. You are going to do AWESOME!
8 months ago