You've got to login or join dailymile to do that
- 6038 total / 954 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: Beautiful morning and...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:21 time
- 08:39 pace
- 709 calories
Beautiful morning and nice temps (50). Sunny so it was warm towards the end. Just 1hr20min with one mile in the middle at goal MP (8:20). Ran that a bit fast but I guess taper is working since I felt fresh. Picked it up the last 1/2 mile to bypass some congestion around North Ave chess pavilion. Some egomaniac didn't like me passing me (I was not racing you, homey!) so he sprinted the last 50 yards LOL. Hope he had a nice little 3 mile jog because I have way bigger fish to fry :-D