Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: Beautiful morning and...

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  • 9 miles
  • 01:21 time
  • 08:39 pace
  • 709 calories
  •  
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  • 1423 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Lakefront "long" 9.31 mi 01:21 08:39 pace

Beautiful morning and nice temps (50). Sunny so it was warm towards the end. Just 1hr20min with one mile in the middle at goal MP (8:20). Ran that a bit fast but I guess taper is working since I felt fresh. Picked it up the last 1/2 mile to bypass some congestion around North Ave chess pavilion. Some egomaniac didn't like me passing me (I was not racing you, homey!) so he sprinted the last 50 yards LOL. Hope he had a nice little 3 mile jog because I have way bigger fish to fry :-D

8 months ago via Garmin