Miles:
7858 total / 273 in 2015
Goal:

Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: on 09/27/12

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  • 4 miles
  • 00:39 time
  • 10:35 pace
  • 316 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5