Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: on 09/27/12

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  • 4 miles
  • 00:39 time
  • 10:35 pace
  • 316 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good wu+cd+walking rests between 1000s 3.67 mi 00:39 10:35 pace

8 months ago