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- 6048 total / 964 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: Reaching that point i...
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- 2 miles
- 00:14 time
- 07:30 pace
- 170 calories
Reaching that point in taper where everyone seems to annoy me. (Especially commuters and people who wear velour jumpsuits to the office.) 3 x 1000s @ 10k pace (4:45 which is ~7:38 pace). 4:51 (blargh!), 4:41, 4:26