You've got to login or join dailymile to do that
- 7528 total / 1413 in 2014
3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.
Chanthana ran: Reaching that point i...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:14 time
- 07:30 pace
- 170 calories
Reaching that point in taper where everyone seems to annoy me. (Especially commuters and people who wear velour jumpsuits to the office.) 3 x 1000s @ 10k pace (4:45 which is ~7:38 pace). 4:51 (blargh!), 4:41, 4:26