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- 8273 total / 689 in 2015
Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.
Chanthana ran: Reaching that point i...
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- 2 miles
- 00:14 time
- 07:30 pace
- 170 calories
Reaching that point in taper where everyone seems to annoy me. (Especially commuters and people who wear velour jumpsuits to the office.) 3 x 1000s @ 10k pace (4:45 which is ~7:38 pace). 4:51 (blargh!), 4:41, 4:26