- Miles:
- 5422 total / 338 in 2013
- Goal:
Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!
Chanthana ran: Reaching that point i...
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- 2 miles
- 00:14 time
- 07:30 pace
- 170 calories
- details
good
Just a little speedwork
1.86
mi
00:13:58
07:30 pace
Reaching that point in taper where everyone seems to annoy me. (Especially commuters and people who wear velour jumpsuits to the office.) 3 x 1000s @ 10k pace (4:45 which is ~7:38 pace). 4:51 (blargh!), 4:41, 4:26
Boom! Way to pick it up as you go through the repeats...
9 months ago • Like
It's not the blarghs in life that matter, it's how you respond to them. #incoherentfortunecookies
9 months ago • Like • 1 person
I'm more mad at time itself for seeming to slow down as the race approaches. Silently smirking while it wags it's finger.
9 months ago • Like • 1 person
I hear ya! Can time go any slooooower? Great speed training!
9 months ago • Like
nice job with the speed workout! velour jumpsuits? do you work in new jersey? deep breaths taper will be over soon..
9 months ago • Like
Hey, I work in Jersey and I've never worn a velour jumpsuit...to the office. Nice repeats. The last 10 days before a marathon are usually tough mentally for me.
9 months ago • Like • 2 people
theres just a few of those people out there in NJ. im from NYC so i made that sarcastic comment. theres plenty of velour offenders in NYC too (staten island)...
9 months ago • Like • 1 person
I'm wearing a velour jumpsuit to the next tweetup.
9 months ago
Good work Chanthana
9 months ago • Like
I like you guys. Please stay away from velour jumpsuits.
9 months ago • Like • 2 people
Great speed, Chanthana. The velour outfit does sounds mighty comfortable...
9 months ago • Like
Awesome 1000s, Chanthana! I promise to stay away from velour jumpsuits, unless they're Orange and Midnight blue :)
9 months ago