Miles:
7466 total / 1351 in 2014
Goal:

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: Reaching that point i...

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  • 2 miles
  • 00:14 time
  • 07:30 pace
  • 170 calories
  •  
  •  
  • 551 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Just a little speedwork 1.86 mi 00:13:58 07:30 pace

Reaching that point in taper where everyone seems to annoy me. (Especially commuters and people who wear velour jumpsuits to the office.) 3 x 1000s @ 10k pace (4:45 which is ~7:38 pace). 4:51 (blargh!), 4:41, 4:26

  • Barry L.

    Boom! Way to pick it up as you go through the repeats...

    about 2 years ago Like

  • Neal J.

    It's not the blarghs in life that matter, it's how you respond to them. #incoherentfortunecookies

    about 2 years ago Like1 person

  • John C.
    John C.

    I'm more mad at time itself for seeming to slow down as the race approaches. Silently smirking while it wags it's finger.

    about 2 years ago Like1 person

  • Paul
    Paul

    I hear ya! Can time go any slooooower? Great speed training!

    about 2 years ago Like

  • Michelle
    Michelle

    nice job with the speed workout! velour jumpsuits? do you work in new jersey? deep breaths taper will be over soon..

    about 2 years ago Like

  • Edward P.
    Edward P.

    Hey, I work in Jersey and I've never worn a velour jumpsuit...to the office. Nice repeats. The last 10 days before a marathon are usually tough mentally for me.

    about 2 years ago Like2 people

  • Michelle
    Michelle

    theres just a few of those people out there in NJ. im from NYC so i made that sarcastic comment. theres plenty of velour offenders in NYC too (staten island)...

    about 2 years ago Like1 person

  • Jeff H.
    Jeff H. Get Better
    Get Better:

    I'm wearing a velour jumpsuit to the next tweetup.

    about 2 years ago

  • The Nite Train
    The Nite Train

    Good work Chanthana

    about 2 years ago Like

  • Chanthana

    I like you guys. Please stay away from velour jumpsuits.

    about 2 years ago Like2 people

  • Tom S.
    Tom S.

    Great speed, Chanthana. The velour outfit does sounds mighty comfortable...

    about 2 years ago Like

  • Alfred H. You're Funny
    You're Funny:

    Awesome 1000s, Chanthana! I promise to stay away from velour jumpsuits, unless they're Orange and Midnight blue :)

    about 2 years ago