Miles:
7572 total / 1458 in 2014
Goal:

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: Super late start but ...

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  • 12 miles
  • 01:40 time
  • 08:43 pace
  • 870 calories
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  • 2345 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Waterfall Glen - last double digit run 11.51 mi 01:40 08:43 pace

Super late start but must've really needed the sleep. Much cooler temps (48?) and quite windy. First 7.5 miles @ 8:57! I was very pleased with this pace and felt like I took it pretty easy on the hills. Tempoing the last 4 miles was a struggle after I went way too fast the first split lol. Goal was 8:20 pace for last 4, and I did 8:07, 8:28, 8:13, 8:30 (averaged 8:20 anyway!). Nice brunch at Meli's Cafe with Kevin G. It was weird to not have Tim R. with us!