Miles:
8589 total / 0 in 2016
Goal:

Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: Super late start but ...

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  • 12 miles
  • 01:40 time
  • 08:43 pace
  • 870 calories
  •  
  •  
  • 2345 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Waterfall Glen - last double digit run 11.51 mi 01:40 08:43 pace

Super late start but must've really needed the sleep. Much cooler temps (48?) and quite windy. First 7.5 miles @ 8:57! I was very pleased with this pace and felt like I took it pretty easy on the hills. Tempoing the last 4 miles was a struggle after I went way too fast the first split lol. Goal was 8:20 pace for last 4, and I did 8:07, 8:28, 8:13, 8:30 (averaged 8:20 anyway!). Nice brunch at Meli's Cafe with Kevin G. It was weird to not have Tim R. with us!

  • Elizabeth
    Elizabeth

    Nice nice! You ended strong C!!

    almost 4 years ago Like

  • Michelle
    Michelle

    Great job! Those temps sound heavenly!

    almost 4 years ago Like

  • Jeremy M.

    Awesome job with the long run!

    almost 4 years ago Like

  • Alfred H.

    Awesome run, Chanthana! Strong start, and blazing finish, too!

    almost 4 years ago Like

  • Eric
    Eric

    Great run C! Nice split down the stretch.

    almost 4 years ago Like

  • Neal J.
    Neal J.

    You have yourself prepped for a great race at Twin Cities!

    almost 4 years ago Like

  • Ines H.
    Ines H.

    Rest is important, too.

    almost 4 years ago Like

  • Vera L.

    Great work C!

    almost 4 years ago Like

  • Ellen
    Ellen

    Fantastic run, Chanthana!

    almost 4 years ago Like

  • Sue G.
    Sue G.

    Great job - and great weather! Happy taper. ;-)

    almost 4 years ago Like

  • Tim R.
    Tim R.

    Missed you guys, too. Two weeks to go!

    almost 4 years ago Like

  • Pop C. Great Performance
    Great Performance:

    Super run, Chanthana!

    almost 4 years ago

  • Francesco S.
    Francesco S. Nice Job
    Nice Job:

    Nice job on the run and the brunch (one of my favorite places)! Temps were great even at 11:30am when I got my run in.

    almost 4 years ago

  • Jeff H.
    Jeff H. You're Funny
    You're Funny:

    2 weeks away!

    almost 4 years ago