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- 7172 total / 1058 in 2014
3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.
Chanthana ran: Super late start but ...
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- 12 miles
- 01:40 time
- 08:43 pace
- 870 calories
Super late start but must've really needed the sleep. Much cooler temps (48?) and quite windy. First 7.5 miles @ 8:57! I was very pleased with this pace and felt like I took it pretty easy on the hills. Tempoing the last 4 miles was a struggle after I went way too fast the first split lol. Goal was 8:20 pace for last 4, and I did 8:07, 8:28, 8:13, 8:30 (averaged 8:20 anyway!). Nice brunch at Meli's Cafe with Kevin G. It was weird to not have Tim R. with us!