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- 6080 total / 996 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: Had fun at the Madonn...
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- 2 miles
- 00:10 time
- 06:40 pace
- 137 calories
Had fun at the Madonna concert last night, but with only 5 hours of sleep I was dragging today! Goal was 7 x 400 @ 1:45 (7:00 pace) but I got the OK from Coach to do just 5 or 6 since I just need these to keep sharp. Thank goodness! Ran the repeats after work near Columbia Yacht Club.
1:46, 1:42, 1:38, 1:34, 1:41, 1:38 (averaged 1:40)
Now I'm going to sleep. Zzzzzzzz