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- 6031 total / 947 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: Welcoming the taper w...
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- 4 miles
- 00:32 time
- 07:53 pace
- 303 calories
Welcoming the taper with open arms. Got a sports massage Friday night and I think I'm still a little tender from it :-/ Nice morning but so dark at 6am! Goal was 8:00 pace. First half against wind and last half with.
8:15 (stiff wind, people!), 7:55 (wind let up), 7:46 (def 8:00 effort), 7:39 (8:00 effort again).