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- 8548 total / 963 in 2015
Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.
Chanthana ran: Welcoming the taper w...
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- 4 miles
- 00:32 time
- 07:53 pace
- 303 calories
Welcoming the taper with open arms. Got a sports massage Friday night and I think I'm still a little tender from it :-/ Nice morning but so dark at 6am! Goal was 8:00 pace. First half against wind and last half with.
8:15 (stiff wind, people!), 7:55 (wind let up), 7:46 (def 8:00 effort), 7:39 (8:00 effort again).