8589 total / 0 in 2018

Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: Welcoming the taper w...

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  • 4 miles
  • 00:32 time
  • 07:53 pace
  • 303 calories
  • 587 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Welcome to Taper! 4 mi 00:32 07:53 pace

Welcoming the taper with open arms. Got a sports massage Friday night and I think I'm still a little tender from it :-/ Nice morning but so dark at 6am! Goal was 8:00 pace. First half against wind and last half with.

8:15 (stiff wind, people!), 7:55 (wind let up), 7:46 (def 8:00 effort), 7:39 (8:00 effort again).

  • Ellen

    Great early morning run, C! Here's to your taper!

    over 5 years ago Like

  • Tony L.

    Yeah for taper time! Great pace today, Chanthana. Save some of that for the TCM.

    over 5 years ago Like

  • Henning


    over 5 years ago Like

  • Pedro F.
    Pedro F.

    Nice job breaking through the wind during your tempo!
    I'm here all week folks. Tip your waitress. Try the veal.

    over 5 years ago Like

  • Morey B.
    Morey B.

    Ugh. Taper. Don't ya' feel guilty only running 4 mi?

    over 5 years ago Like

  • Michelle

    Nice job...let the taper begin!

    over 5 years ago Like

  • Chanthana

    Thanks, everyone! LOL @Morey - I ran 7ish total and yeah, I feel like a lazy slob ;)

    over 5 years ago Like

  • Coleman M.

    Chanthana....great run for a taper .....

    over 5 years ago Like

  • Linna

    happy taper chanthana!!! :D :D

    over 5 years ago Like

  • Tom S.
    Tom S.

    Keeping on track. Right on, C!

    over 5 years ago Like

  • Alex L.
    Alex L.

    Taper-time! Great run into the wind Chanthana. Some days I wish I were more aerodynamic. Damn wind. :)

    over 5 years ago Like

  • Eric

    Woohoo!!!! Taper time!!!

    over 5 years ago Like

  • Rob R.
    Rob R.

    Enjoy your time off.

    over 5 years ago Like

  • Jeff H.
    Jeff H. Nice Job
    Nice Job:

    I am way behind on motivation. Sorry dude.

    over 5 years ago