Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: Went much better than...

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  • 15 miles
  • 02:15 time
  • 09:00 pace
  • 1152 calories
  •  
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  • 2906 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Waterfall Glen long run 15.03 mi 02:15 09:00 pace

Went much better than the last time I was at WG (aka "The day CT cried post run"). Beautiful weather. First 13 miles averaging 9:07 pace and tempoed last 2 miles @ 8:24 & 8:09. Excellent brunch at Bongo Room with teammate Tim R. and Coach Kevin G.

8 months ago via Garmin