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- 5328 total / 244 in 2013
Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!
Chanthana ran: Went much better than...
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- 15 miles
- 02:15 time
- 09:00 pace
- 1152 calories
Went much better than the last time I was at WG (aka "The day CT cried post run"). Beautiful weather. First 13 miles averaging 9:07 pace and tempoed last 2 miles @ 8:24 & 8:09. Excellent brunch at Bongo Room with teammate Tim R. and Coach Kevin G.