- Miles:
- 5422 total / 338 in 2013
- Goal:
Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!
Chanthana ran: On the path by 5:30a ...
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- 5 miles
- 00:36 time
- 07:14 pace
- 299 calories
- details
good
Granato 800s
5
mi
00:36
07:14 pace
On the path by 5:30a to get 10 x 800s done. I went up and down the path between North Ave & Division. One guy said "Great pace" when he ran by during one of my walking rests. Thanks, buddy!
Goal = 3:40 (7:20 pace)
Splits = 3:48 (wake up!), 3:33, 3:38, 3:31, 3:34, 3:38, 3:33, 3:34, 3:31, 3:46 (UGH)
Super 8s! One of my favorite workouts!
9 months ago • Like
I'm super jealous. That's awesome split-age!
9 months ago
Someone's not a morning person. Congrats on your Guanatos!
9 months ago • Like
Great workout C!
9 months ago • Like
We're not worthy!! Great job Chanananannaanaa!
9 months ago • Like
Great splits!
9 months ago • Like
800s are NOT easy. Rock on.
9 months ago • Like
Workin' the 800's! Great workout Chanthana!
9 months ago • Like
Lmao! That is hilarious.....nice speed and I am not talking about your walking :)
9 months ago • Like
Smoking pace, Chanthana! Should've told him "Wait 'til you see me running!"
9 months ago • Like
"Great Pace"
9 months ago • Like
Awesome job C!!!!
9 months ago • Like
I love your crowd support stories. Nicely played today!
9 months ago • Like
Nice 800's
9 months ago • Like
awesome workout! I've always been too scared to attempt 10x800
9 months ago • Like
nice yassos! looks like you're ready for that ~3:40 marathon.
9 months ago • Like
Those were 8 superb 800s with fast warmup and cooldown 800s. Killed the goal pace. You need to teach the Bears something about pace.
9 months ago • Like
According to Bart Y., you are looking good for a 3:37 marathon. Sweet!
9 months ago • Like
These make my head hurt.
9 months ago
Great speed run, nice work, thats quite a few repeats!
9 months ago • Like
That is an incredible speed workout chanthana! Sub 3:40 here you come
9 months ago • Like