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- 5422 total / 338 in 2013
Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!
Chanthana ran: On the path by 5:30a ...
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- 5 miles
- 00:36 time
- 07:14 pace
- 299 calories
On the path by 5:30a to get 10 x 800s done. I went up and down the path between North Ave & Division. One guy said "Great pace" when he ran by during one of my walking rests. Thanks, buddy!
Goal = 3:40 (7:20 pace)
Splits = 3:48 (wake up!), 3:33, 3:38, 3:31, 3:34, 3:38, 3:33, 3:34, 3:31, 3:46 (UGH)