Miles:
3696 total / 179 in 2012
Goal:

I want to run so fast, I surprise myself.

Chanthana ran: What a beautiful day ...

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  • 6 miles
  • 00:57 time
  • 09:27 pace
  • 480 calories
  •  
  •  
  • 1543 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Birthday run :-) 6 mi 00:57 09:27 pace

What a beautiful day for a run on my birthday :-) Lots of sunshine, smiling faces, cute puppies & dogs, and happy people. Feeling blessed as I am surrounded by loved ones and thrilled to be in good health. Big hugs to my friends, family, and all those I've met through Dailymile & Twitter.

over 1 year ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
480