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- 6074 total / 990 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: Beautiful evening min...
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- 7 miles
- 00:57 time
- 08:12 pace
- 535 calories
Beautiful evening minus all the gnats on the path. Goal was goal marathon pace (8:20s) and I killed it! This is probably my favorite workout because the tempo is slower and it's longer. Got a side-5 from Kevin G. under Solidarity Drive so that was a nice little boost.
8:27, 8:15, 8:15, 8:11, 8:14, 8:10, 7:56