- Miles:
- 5328 total / 244 in 2013
- Goal:
Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!
Chanthana ran: Beautiful evening min...
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- 7 miles
- 00:57 time
- 08:12 pace
- 535 calories
- details
great
Benchmark Tempo
7
mi
00:57
08:12 pace
Beautiful evening minus all the gnats on the path. Goal was goal marathon pace (8:20s) and I killed it! This is probably my favorite workout because the tempo is slower and it's longer. Got a side-5 from Kevin G. under Solidarity Drive so that was a nice little boost.
8:27, 8:15, 8:15, 8:11, 8:14, 8:10, 7:56
Twinsies!
9 months ago • Like
Very nice work!
9 months ago
Rolling!
9 months ago
nailed it! well done!
9 months ago
Excellent tempo. That's gotta be a real confidence booster.
9 months ago
Great job! The bugs are definitely enjoying the milder temps!
9 months ago • Like
The mark on the bench looks dang good...
9 months ago • Like
Virtual side five to you, Chanthana! Way to execute.
9 months ago • Like
Way to go, Chanthana! You crushed it on that run!
9 months ago
One of these days you will post about getting some sort of spinning-over-under-forward-handspring-5. Let me know when that happens
9 months ago • Like
Awesome running and love the little progression at the end to show you had way more in the tank!
9 months ago • Like
that's a really good tempo. and even a fast finish.
8 months ago