You've got to login or join dailymile to do that
- 8244 total / 660 in 2015
Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.
Chanthana ran: Beautiful evening min...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:57 time
- 08:12 pace
- 535 calories
Beautiful evening minus all the gnats on the path. Goal was goal marathon pace (8:20s) and I killed it! This is probably my favorite workout because the tempo is slower and it's longer. Got a side-5 from Kevin G. under Solidarity Drive so that was a nice little boost.
8:27, 8:15, 8:15, 8:11, 8:14, 8:10, 7:56