8589 total / 0 in 2018

Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: Beautiful evening min...

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  • 7 miles
  • 00:57 time
  • 08:12 pace
  • 535 calories
  • 1660 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Benchmark Tempo 7 mi 00:57 08:12 pace

Beautiful evening minus all the gnats on the path. Goal was goal marathon pace (8:20s) and I killed it! This is probably my favorite workout because the tempo is slower and it's longer. Got a side-5 from Kevin G. under Solidarity Drive so that was a nice little boost.

8:27, 8:15, 8:15, 8:11, 8:14, 8:10, 7:56

  • Pedro F.
    Pedro F.


    over 5 years ago Like

  • Jeremy M.

    Great job! The bugs are definitely enjoying the milder temps!

    over 5 years ago Like

  • Michael M.
    Michael M.

    The mark on the bench looks dang good...

    over 5 years ago Like

  • Tom S.
    Tom S.

    Virtual side five to you, Chanthana! Way to execute.

    over 5 years ago Like

  • Jenny P.
    Jenny P.

    One of these days you will post about getting some sort of spinning-over-under-forward-handspring-5. Let me know when that happens

    over 5 years ago Like

  • Neal J.
    Neal J.

    Awesome running and love the little progression at the end to show you had way more in the tank!

    over 5 years ago Like

  • Jeff H.
    Jeff H. You're Funny
    You're Funny:


    over 5 years ago

  • Michelle
    Michelle Nice Job
    Nice Job:

    nailed it! well done!

    over 5 years ago

  • Larry P.
    Larry P. Nice Job
    Nice Job:

    Excellent tempo. That's gotta be a real confidence booster.

    over 5 years ago

  • Alfred H.
    Alfred H. Great Performance
    Great Performance:

    Way to go, Chanthana! You crushed it on that run!

    over 5 years ago

  • Henning
    Henning Nice Job
    Nice Job:

    that's a really good tempo. and even a fast finish.

    over 5 years ago