Miles:
5422 total / 338 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: on 09/06/12

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  • 5 miles
  • 00:48 time
  • 10:18 pace
  • 390 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good wu+cd+walking rests between mile repeats 4.62 mi 00:48 10:18 pace

10 months ago