Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: on 09/03/12

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  • 4 miles
  • 00:36 time
  • 09:06 pace
  • 299 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright wu+cd 4 mi 00:36 09:06 pace

9 months ago via Electric Miles