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- 6038 total / 954 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: Ran from hotel in dow...
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- 7 miles
- 01:00 time
- 08:34 pace
- 499 calories
Ran from hotel in downtown Portland to the waterfront. Didn't get out until almost noon but weather was great (hi 60s, low humidity). Lots of runners, cyclists, walkers. Had a great time celebrating with my team yesterday. After leaving Seaside, we stopped to wine taste at Ponzi Vineyards. Had a blast retelling stories. I love this trip so much!