Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: Ran from hotel in dow...

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  • 7 miles
  • 01:00 time
  • 08:34 pace
  • 499 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1st run post HTC 7 mi 01:00 08:34 pace

Ran from hotel in downtown Portland to the waterfront. Didn't get out until almost noon but weather was great (hi 60s, low humidity). Lots of runners, cyclists, walkers. Had a great time celebrating with my team yesterday. After leaving Seaside, we stopped to wine taste at Ponzi Vineyards. Had a blast retelling stories. I love this trip so much!

9 months ago via Electric Miles