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- 8530 total / 946 in 2015
Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.
Chanthana ran: First weekday morning...
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- 5 miles
- 00:40 time
- 07:55 pace
- 324 calories
First weekday morning run in over a week. Woof. Waking up early was rough but I like getting them done early so I can have my evenings free (to do laundry. Envy me)
Goal: miles 1-2 @ 8:10, miles 3-5 @ 7:55.
8:08, 8:06, 7:49, 7:45, 7:51
I actually ran out of steam around mile 3.5/4. Or maybe it was closer to mile 2.5 after Tim R. side-5'd me. Just 3 more days until I leave for Portland to run Hood to Coast!