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- 6031 total / 947 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: First weekday morning...
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- 5 miles
- 00:40 time
- 07:55 pace
- 324 calories
First weekday morning run in over a week. Woof. Waking up early was rough but I like getting them done early so I can have my evenings free (to do laundry. Envy me)
Goal: miles 1-2 @ 8:10, miles 3-5 @ 7:55.
8:08, 8:06, 7:49, 7:45, 7:51
I actually ran out of steam around mile 3.5/4. Or maybe it was closer to mile 2.5 after Tim R. side-5'd me. Just 3 more days until I leave for Portland to run Hood to Coast!