Miles:
7572 total / 1458 in 2014
Goal:

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: First weekday morning...

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  • 5 miles
  • 00:40 time
  • 07:55 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Monday tempo 5 mi 00:40 07:55 pace

First weekday morning run in over a week. Woof. Waking up early was rough but I like getting them done early so I can have my evenings free (to do laundry. Envy me)

Goal: miles 1-2 @ 8:10, miles 3-5 @ 7:55.
8:08, 8:06, 7:49, 7:45, 7:51

I actually ran out of steam around mile 3.5/4. Or maybe it was closer to mile 2.5 after Tim R. side-5'd me. Just 3 more days until I leave for Portland to run Hood to Coast!