Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: Ridiculously beautifu...

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  • 16 miles
  • 02:30 time
  • 09:07 pace
  • 1251 calories
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  • 3034 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Waterfall Glen with KG & TR 16.38 mi 02:30 09:07 pace

Ridiculously beautiful weather (barely 60 at 8:45am). Best hilly long run in several months. Got rid of the water bottle after 1:26. I hate carrying that stupid thing. Vanilla Bean GU hit the spot at 1:15 but the brunch with Tim R. and Kevin G. was even better.

9 months ago via Garmin